Mini Bike Exerciser HIIT Workout

Mini Bike Exerciser HIIT Workout

WORKOUT:

OVERVIEW:

Have a mini bike at home and ready to amp up your leisurely ride for some high intensity cardio? Take this mini bike HIIT workout for a spin! Join Sunny Trainer Sydney as you complete 10, 40-second-high intensity intervals with 0:20 seconds of rest between each. Adjust your resistance as you feel fit to your fitness level, you can always work up to a resistance of 6 or higher as you get stronger.

Workout Details

- 0:40 Sprint
- 0:20 Rest
Repeat 10 times!

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