Mini Bike Exerciser HIIT Workout

Have a mini bike at home and ready to amp up your leisurely ride for some high intensity cardio? Take this mini bike HIIT workout for a spin!.

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Workouts

a person is pedaling a mini bike

WORKOUT:

 

OVERVIEW:

Have a mini bike at home and ready to amp up your leisurely ride for some high intensity cardio? Take this mini bike HIIT workout for a spin! Join Sunny Trainer Sydney as you complete 10, 40-second-high intensity intervals with 0:20 seconds of rest between each. Adjust your resistance as you feel fit to your fitness level, you can always work up to a resistance of 6 or higher as you get stronger.

Workout Length

10 Minutes

Workout Level

Beginner

Products Used

SF-B0891

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

- 0:40 Sprint
- 0:20 Rest
Repeat 10 times!

 

Recommended Products

Mini Exercise Bike

Pedal Cycle Bike

Pink Under Desk Elliptical
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