25 Minute Full Body Under Desk Elliptical Workout with Dumbbells

25 Minute Full Body Under Desk Elliptical Workout with Dumbbells

WORKOUT:

OVERVIEW:

Get ready to get your heart rate up and muscles pumping with this full body and cardio strength under desk elliptical workout! Grab your under desk elliptical and a pair of dumbbells and let’s sweat. For this workout, you’ll be pushing the resistance on your under desk elliptical as high as you feel comfortable for some intense cardio intervals, alternating with a full body dumbbell strength circuit all from the comfort of your sofa or office desk!

Workout Details

WARMUP
Warmup: Chair Squats
Warmup: Head Rolls
Warmup: Side-to-Side Neck Stretch
Warmup: Shoulder Circles
Warmup: Arm Swings
Warmup: Easy Pace, Resistance 1 – 2 minutes

CARDIO INTERVALS
Cardio Interval – 1 minute
Rest – 30 seconds
Cardio Interval – 1 minute
Rest – 30 seconds
Cardio Interval – 1 minute
Rest – 30 seconds
Cardio Interval – 1 minute
Rest – 30 seconds

DUMBBELL WORK
Dumbbell Work: Chair Squats – 40 seconds
Dumbbell Work: Calf Raises – 40 seconds
Dumbbell Work: External Deltoid Rotations – 40 seconds
Dumbbell Work: Curl-to-Overhead Press – 40 seconds
Dumbbell Work: Oblique Twist – 40 seconds
Rest – 30 seconds

CARDIO INTERVALS
Cardio Interval – 1 minute
Rest – 30 seconds
Cardio Interval – 1 minute
Rest – 30 seconds
Cardio Interval – 1 minute
Rest – 30 seconds
Cardio Interval – 1 minute
Rest – 30 seconds

DUMBBELL WORK
Dumbbell Work: Chair Squats – 40 seconds
Dumbbell Work: Calf Raises – 40 seconds
Dumbbell Work: External Deltoid Rotations – 40 seconds
Dumbbell Work: Curl-to-Overhead Press – 40 seconds
Dumbbell Work: Oblique Twist – 40 seconds

COOLDOWN
Cooldown: Easy Pace, Resistance 1 – 1 minute
Cooldown: Hamstring Stretch (Right)
Cooldown: Hamstring Stretch (Left)
Cooldown: Shoulder Stretch (Left)
Cooldown: Shoulder Stretch (Right)
Cooldown: Overhead Reach

END WORKOUT

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