Under Desk Bike Tabata Workout

This under desk bike Tabata workout is the perfect way to take a quick break at your desk and get a great cardiovascular burn out.

0 min read

Workouts

a woman is pedaling an under desk bike

WORKOUT:

 

OVERVIEW:

This under desk bike Tabata workout is the perfect way to take a quick break at your desk and get a great cardiovascular burn out. In just 5 minutes, you’ll do 8 rounds of 20 seconds all out sprint, to 10 seconds of rest with the resistance cranked all the way up. Join Sunny trainer Sydney for this quick burner!

Workout Length

5 Minutes

Workout Level

Beginner

Products Used

Under Desk elliptical SF-E3872

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

- 1:00 Easy Cycle

Tabata
0:20 Sprint
0:10 Rest
Repeat 8 times!

END WORKOUT

 

Recommended Products

Under Desk Elliptical

Magnetic Under Desk Elliptical

Pink Under Desk Elliptical
Back to blog

Leave a comment

* indicating required fields

Please note, comments need to be approved before they are published.

More Workouts Articles

15-Minute Pilates Workout

15-Minute Pilates Workout

This 15-minute Pilates workout blends traditional movements with core, leg, and upper body isolations, and for an added challenge, a...

0 min read
Comment 0
#pilates #resistance-band-workout
15-Minute Treadmill Workout

15-Minute Treadmill Workout

Get your heart pumping and burn calories fast with this 15-minute treadmill workout designed to boost endurance and torch fat...

0 min read
Comment 0
20-Minute Kettlebell Strength Workout

20-Minute Kettlebell Strength Workout

The 20-minute kettlebell workout is designed to boost your strength, tone your body, and enhance core stability in just a...

0 min read
Comment 0
#core-workout #kettlebell-workout
10-Minute Yoga Workout

10-Minute Yoga Workout

This gentle yoga routine offers beginner-friendly stretches and movements to loosen your joints and get your muscles ready for the...

0 min read
Comment 0
#no-equipment #yoga
10-Minute Treadpad Workout

10-Minute Treadpad Workout

Boost your fitness in just 10 minutes with our Treadpad workout! Explore our blog for quick, effective routines designed to...

0 min read
Comment 0
#treadmill-workout #treadmills