WORKOUT:
OVERVIEW:
This under desk bike Tabata workout is the perfect way to take a quick break at your desk and get a great cardiovascular burn out. In just 5 minutes, you’ll do 8 rounds of 20 seconds all out sprint, to 10 seconds of rest with the resistance cranked all the way up. Join Sunny trainer Sydney for this quick burner!
Workout Details
Warmup
1:00 Easy Cycle
Tabata
0:20 Sprint
0:10 Rest
Repeat 8 times!
END WORKOUT
Leave a comment