Under Desk Bike Tabata Workout

Under Desk Bike Tabata Workout

WORKOUT:

OVERVIEW:

This under desk bike Tabata workout is the perfect way to take a quick break at your desk and get a great cardiovascular burn out. In just 5 minutes, you’ll do 8 rounds of 20 seconds all out sprint, to 10 seconds of rest with the resistance cranked all the way up. Join Sunny trainer Sydney for this quick burner!

Workout Details

Warmup
1:00 Easy Cycle

Tabata
0:20 Sprint
0:10 Rest
Repeat 8 times!

END WORKOUT

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