Under Desk Bike Tabata Workout

This under desk bike Tabata workout is the perfect way to take a quick break at your desk and get a great cardiovascular burn out.

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Workouts

a woman is pedaling an under desk bike

WORKOUT:

 

OVERVIEW:

This under desk bike Tabata workout is the perfect way to take a quick break at your desk and get a great cardiovascular burn out. In just 5 minutes, you’ll do 8 rounds of 20 seconds all out sprint, to 10 seconds of rest with the resistance cranked all the way up. Join Sunny trainer Sydney for this quick burner!

Workout Length

5 Minutes

Workout Level

Beginner

Products Used

Under Desk elliptical SF-E3872

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

- 1:00 Easy Cycle

Tabata
0:20 Sprint
0:10 Rest
Repeat 8 times!

END WORKOUT

 

Recommended Products

Under Desk Elliptical

Magnetic Under Desk Elliptical

Pink Under Desk Elliptical
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