Fan Bike Tabata Workout

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Workouts

Fan Bike Tabata Workout

Workout:

 

Overview:

The goal for this workout is to complete 8 - 20 second maximum effort sprints with 10 seconds of recovery in between each sprint. When done correctly, this workout will help you boost your cardiovascular performance and burn calories in a short amount of time. Follow along with Sunny Health and Fitness Trainer Sydney as she takes you through the 2-minute warm up, Tabata rounds, and 2-minute cool down.

Workout Length

8 Minutes

Workout Level

Beginner

Products Used

SF-B2715

Trainer

Sydney Bueckert

 

Workout Details

Warm up
2 minutes

Tabata Round
- 20 seconds sprint
- 10 seconds recover

Complete Tabata 8 rounds.

Cool down
2 minutes

 

Recommended Products

Zephyr Air Bike

Motion Air Bike, Fan Exercise Bike

Premium Indoor Cycling Smart Stationary Bike
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