Fan Bike Tabata Workout

0 min read


Fan Bike Tabata Workout




The goal for this workout is to complete 8 - 20 second maximum effort sprints with 10 seconds of recovery in between each sprint. When done correctly, this workout will help you boost your cardiovascular performance and burn calories in a short amount of time. Follow along with Sunny Health and Fitness Trainer Sydney as she takes you through the 2-minute warm up, Tabata rounds, and 2-minute cool down.

Workout Length

8 Minutes

Workout Level


Products Used



Sydney Bueckert


Workout Details

Warm up
2 minutes

Tabata Round
- 20 seconds sprint
- 10 seconds recover

Complete Tabata 8 rounds.

Cool down
2 minutes


Recommended Products

Leave a comment

* indicating required fields

Please note, comments need to be approved before they are published.