Workout:
Overview:
The goal for this workout is to complete 8 - 20 second maximum effort sprints with 10 seconds of recovery in between each sprint. When done correctly, this workout will help you boost your cardiovascular performance and burn calories in a short amount of time. Follow along with Sunny Health and Fitness Trainer Sydney as she takes you through the 2-minute warm up, Tabata rounds, and 2-minute cool down.
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Workout Length |
8 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Workout Details
Warm up
2 minutes
Tabata Round
- 20 seconds sprint
- 10 seconds recover
Complete Tabata 8 rounds.
Cool down
2 minutes
