Workout: Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints with 10 seconds of recovery in between each sprint. When done correctly, this workout will help you boost your cardiovascular performance and burn calories in a short amount of time. Follow along with Sunny Health and Fitness Trainer Sydney as she takes you through the 2-minute warm up, Tabata rounds, and 2-minute cool down. Workout Length 8 Minutes Workout Level Beginner Products Used SF-B2715 Trainer Sydney Bueckert Workout Details Warm up2 minutesTabata Round- 20 seconds sprint - 10 seconds recoverComplete Tabata 8 rounds.Cool down2 minutes Recommended Products Zephyr Air Bike Motion Air Bike, Fan Exercise Bike Premium Indoor Cycling Smart Stationary Bike
Workout: Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints with 10 seconds of recovery in between each sprint. When done correctly, this workout will help you boost your cardiovascular performance and burn calories in a short amount of time. Follow along with Sunny Health and Fitness Trainer Sydney as she takes you through the 2-minute warm up, Tabata rounds, and 2-minute cool down. Workout Length 8 Minutes Workout Level Beginner Products Used SF-B2715 Trainer Sydney Bueckert Workout Details Warm up2 minutesTabata Round- 20 seconds sprint - 10 seconds recoverComplete Tabata 8 rounds.Cool down2 minutes Recommended Products Zephyr Air Bike Motion Air Bike, Fan Exercise Bike Premium Indoor Cycling Smart Stationary Bike