Fan bike tabata workout

Fan bike tabata workout

Overview:

The goal for this workout is to complete 8 - 20 second maximum effort sprints with 10 seconds of recovery in between each sprint. When done correctly, this workout will help you boost your cardiovascular performance and burn calories in a short amount of time. Follow along with Sunny Health and Fitness Trainer Sydney as she takes you through the 2-minute warm up, Tabata rounds, and 2-minute cool down.


Warm up

  • 2 minutes


Tabata Round

  • 20 seconds sprint 
  • 10 seconds recover

Complete Tabata 8 rounds.


Cool down

  • 2 minutes

 

Recommended Products:

fan bike

Zephyr Air Bike

floor mat

Equipment Floor Mat


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