Tabata Exercise Bike HIIT Workout

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a woman is cycling




The goal for this workout is to complete 8 - 20 second maximum effort sprints or high resistance climbs with 10 seconds of recovery in between each sprint or climb. Feel free to alternate between seated sprints, off the saddle sprints, seated climbs, or off the saddle climbs to meet your preferred method of riding. When done correctly, this workout will help you boost your cardiovascular performance and burn calories in a short amount of time.

Workout Length

10 Minutes

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