WORKOUT:
OVERVIEW:
If you enjoyed the Low Impact Full Body Workout, you’ll love this Low Impact Lower Body HIIT Workout! Target your glutes, hamstrings, quads, and inner and outer thighs with this 30-minute workout designed to burn calories and strengthen lower body muscles all while minimizing pounding on the joints. Follow along with Sunny Trainer Sydney for this fun and effective leg day workout!
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Workout Length |
25 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
WORKOUT DETAILS
Warmup
- Squat w/ OVH Reach
- Low Lunges
- T Spine with Adductor Rock back
- Cat Cow
Workout
- 45 sec Modified Burpee
- 15 sec Rest
- 45 sec Sidestep Sumo w/ Pulse
- 15 sec Rest
- 45 sec Back Lunge to Knee Drive
- 15 sec Rest
- 45 sec Side Lunge to Knee Drive
- 15 sec Rest
- 45 sec Curtsy to Side Kick
Rest 2 min
Repeat 3 times!
Cooldown
- Hip Flexor Stretch
- Hamstring Stretch
- Back Extension
- Child’s Pose with Walkouts
END WORKOUT
