15 Min Lower Body Combo Incline Rowing Machine Workout

Target your lower body with 15 minutes of lower body focused work on your incline rower.

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Workouts

a person is rowing SF-RW5720

WORKOUT:

 

OVERVIEW:

Target your lower body with 15 minutes of lower body focused work on your incline rower. Work your quads, glutes, hamstrings, and calves as you row and press your way through this workout. Follow along with Sunny Trainer Sydney as she covers everything from your form to how you can use this workout to get fitter and stronger throughout your fitness journey.

Workout Length

15 Minutes

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

- 1 min Easy Warm-up on rower

- 30 sec Up-tempo Row
- 30 sec Leg Press
- 30 sec Row to Press
- 1 min Recovery
- Repeat 5 times!

- 1 min Easy Cooldown

END WORKOUT

 

Recommended Products

Upright Row-N-Ride®

Magnetic Rowing Machine Rower

Elastic Cord Rowing Machine Rower
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