15 Min Lower Body Combo Incline Rowing Machine Workout

15 Min Lower Body Combo Incline Rowing Machine Workout

WORKOUT:

OVERVIEW:

Target your lower body with 15 minutes of lower body focused work on your incline rower. Work your quads, glutes, hamstrings, and calves as you row and press your way through this workout. Follow along with Sunny Trainer Sydney as she covers everything from your form to how you can use this workout to get fitter and stronger throughout your fitness journey.

Workout Details

1 min Easy Warm-up on rower

30 sec Up-tempo Row
30 sec Leg Press
30 sec Row to Press
1 min Recovery
Repeat 5 times!

1 min Easy Cooldown

END WORKOUT

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