WORKOUT:
OVERVIEW:
Target your lower body with 15 minutes of lower body focused work on your incline rower. Work your quads, glutes, hamstrings, and calves as you row and press your way through this workout. Follow along with Sunny Trainer Sydney as she covers everything from your form to how you can use this workout to get fitter and stronger throughout your fitness journey.
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Workout Length |
15 Minutes |
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Trainer |
WORKOUT DETAILS
- 1 min Easy Warm-up on rower
- 30 sec Up-tempo Row
- 30 sec Leg Press
- 30 sec Row to Press
- 1 min Recovery
- Repeat 5 times!
- 1 min Easy Cooldown
END WORKOUT
