20 Minute Lower Body & Core-Focused Beach Workout

20 Minute Lower Body & Core-Focused Beach Workout

WORKOUT:

OVERVIEW:

Welcome to our Fit Summer Beach Series consisting of bodyweight-only, no equipment workouts! Today's workout is focused on increasing power and strength while targeting your lower body & core! Follow along with Sunny Trainer Alex as he coaches you from the sandy beach with this 20 minute bodyweight beach workout. For this workout, you only need your body weight and 20 minutes of your time to give your legs and core the ultimate challenge. Follow along wherever you’re working out from. Let’s get it, Sunny fam!

Workout Details

WARMUP
Warmup: Lateral Lunge x5
Warmup: RDL to Squat x6

TRI-SET A
Set 1: Broad Jump x8
Set 1: Leg Lower x10 per side
Set 1: Lateral Lunge x8 per side
Set 2: Broad Jump x8
Set 2: Leg Lower x10 per side
Set 2: Lateral Lunge x8 per side

TRI-SET B
Glute Bridge March Demonstration
Set 1: Glute Bridge March x10 per side
Set 1: Bird Dog x6 – Left Arm, Right Leg
Set 1: Bird Dog x6 – Right Arm, Left Leg
Set 1: Curtsy Lunge x8 per side
Set 2: Glute Bridge March x10 per side
Set 2: Bird Dog x6 – Left Arm, Right Leg
Set 2: Bird Dog x6 – Right Arm, Left Leg
Set 2: Curtsy Lunge x8 per side

COOLDOWN
Cooldown: Leg Stretch (Left Leg)
Cooldown: Leg Stretch (Right Leg)

END WORKOUT

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