20 Min Bodyweight & Lower Body-Focused Mini Stepper Workout

20 Min Bodyweight & Lower Body-Focused Mini Stepper Workout

WORKOUT:

OVERVIEW:

Nothing better than a full lower body day to burn tons of calories, and really burn out those legs! Hop on your mini stepper for this fun lower body workout that pairs bodyweight exercise and cardio work on your mini stepper for a challenging workout to get your heart pumping and strengthen and tone your lower body.

Workout Details

INTRO

WARMUP
Progressive Warmup – 60 min

CARDIO INTERVAL SET #1
Cardio Interval Set #1: Full Step – 45 sec
Recovery – 15 sec
Cardio Interval Set #1: Full Step – 45 sec
Recovery – 15 sec
Cardio Interval Set #1: Full Step – 45 sec
Recovery – 15 sec

LOWER BODY ROUND #1
Lower Body Round #1 – 30 sec on; 15 sec off
Lower Body Round #1: Lunge w/ Knee Drives (Right) – 30 sec
Recovery
Lower Body Round #1: Lunge w/ Knee Drives (Left) – 30 sec
Recovery
Lower Body Round #1: Bodyweight Squats – 30 sec
Recovery
Lower Body Round #1: Sumo Pulses – 30 sec
Recovery

QUICK REST – GRAB WATER, HOP BACK ON THE STEPPER

CARDIO INTERVAL SET #2
Cardio Interval Set #2 – 45 sec Full Step; 15 sec Recovery
Cardio Interval Set #2: Full Step – 45 sec
Recovery – 15 sec
Cardio Interval Set #2: Full Step – 45 sec
Recovery – 15 sec
Cardio Interval Set #2: Full Step – 45 sec
Recovery – 15 sec

LOWER BODY ROUND #2
Lower Body Round 2 – 30 sec on; 15 sec off
Lower Body Round 2: Curtsy Lunges – 30 sec
Recovery – 15 sec
Lower Body Round 2: Squat to Crunch – 30 sec
Recovery – 15 sec
Lower Body Round 2: Glide Lunges – 30 sec
Recovery – 15 sec
Lower Body Round 2: Glute Bridges – 30 sec
Recovery – 15 sec

QUICK REST – GRAB WATER, HOP BACK ON THE STEPPER

TABATA BURNOUT
Tabata Burnout – 20 sec Quick Steps; 10 sec Recovery
Tabata Burnout: Quick Step – 20 sec
Recovery – 10 sec
Tabata Burnout: Quick Step – 20 sec
Recovery – 10 sec
Tabata Burnout: Quick Step – 20 sec
Recovery – 10 sec
Tabata Burnout: Quick Step – 20 sec
Recovery – 10 sec
Tabata Burnout: Quick Step – 20 sec
Recovery – 10 sec
Tabata Burnout: Quick Step – 20 sec
Recovery – 10 sec
Tabata Burnout: Quick Step – 20 sec
Recovery – 10 sec
Tabata Burnout: Quick Step – 20 sec
Recovery – 10 sec

COOLDOWN
Cooldown: Easy steppin'

END WORKOUT

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