WORKOUT:
OVERVIEW:
Nothing better than a full lower body day to burn tons of calories, and really burn out those legs! Hop on your mini stepper for this fun lower body workout that pairs bodyweight exercise and cardio work on your mini stepper for a challenging workout to get your heart pumping and strengthen and tone your lower body.
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Workout Length |
20 Minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
WORKOUT DETAILS
INTRO
WARMUP
- Progressive Warmup – 60 min
CARDIO INTERVAL SET #1
- Cardio Interval Set #1: Full Step – 45 sec
- Recovery – 15 sec
- Cardio Interval Set #1: Full Step – 45 sec
- Recovery – 15 sec
- Cardio Interval Set #1: Full Step – 45 sec
- Recovery – 15 sec
LOWER BODY ROUND #1
- Lower Body Round #1 – 30 sec on; 15 sec off
- Lower Body Round #1: Lunge w/ Knee Drives (Right) – 30 sec
- Recovery
- Lower Body Round #1: Lunge w/ Knee Drives (Left) – 30 sec
- Recovery
- Lower Body Round #1: Bodyweight Squats – 30 sec
- Recovery
- Lower Body Round #1: Sumo Pulses – 30 sec
- Recovery
QUICK REST – GRAB WATER, HOP BACK ON THE STEPPER
CARDIO INTERVAL SET #2
- Cardio Interval Set #2 – 45 sec Full Step; 15 sec Recovery
- Cardio Interval Set #2: Full Step – 45 sec
- Recovery – 15 sec
- Cardio Interval Set #2: Full Step – 45 sec
- Recovery – 15 sec
- Cardio Interval Set #2: Full Step – 45 sec
- Recovery – 15 sec
LOWER BODY ROUND #2
- Lower Body Round 2 – 30 sec on; 15 sec off
- Lower Body Round 2: Curtsy Lunges – 30 sec
- Recovery – 15 sec
- Lower Body Round 2: Squat to Crunch – 30 sec
- Recovery – 15 sec
- Lower Body Round 2: Glide Lunges – 30 sec
- Recovery – 15 sec
- Lower Body Round 2: Glute Bridges – 30 sec
- Recovery – 15 sec
QUICK REST – GRAB WATER, HOP BACK ON THE STEPPER
TABATA BURNOUT
- Tabata Burnout – 20 sec Quick Steps; 10 sec Recovery
- Tabata Burnout: Quick Step – 20 sec
- Recovery – 10 sec
- Tabata Burnout: Quick Step – 20 sec
- Recovery – 10 sec
- Tabata Burnout: Quick Step – 20 sec
- Recovery – 10 sec
- Tabata Burnout: Quick Step – 20 sec
- Recovery – 10 sec
- Tabata Burnout: Quick Step – 20 sec
- Recovery – 10 sec
- Tabata Burnout: Quick Step – 20 sec
- Recovery – 10 sec
- Tabata Burnout: Quick Step – 20 sec
- Recovery – 10 sec
- Tabata Burnout: Quick Step – 20 sec
- Recovery – 10 sec
COOLDOWN
- Cooldown: Easy steppin'
END WORKOUT
