Row-N-Ride™ Glute Workout

WORKOUT: OVERVIEW: Just about nothing compares to the feeling of having a nice gluteus-maximus.

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Workouts

Row-N-Ride™ Glute Workout

WORKOUT:


 

OVERVIEW:

Just about nothing compares to the feeling of having a nice gluteus-maximus. Which is why we asked your Sunny Star Collin Gladys to start you off on the right track from transforming your flat flap-jack, into a firm peach. Also, this awesome workout will take up a very short amount of time and that’s all you need to start off with reaching your booty goals.

Workout Length

10 Minutes

Workout Level

Beginner

Products Used

NO. 077PLUS

Trainer

Collin Gladys

 

Workout Details

WARMUP

- Moderate Row-n-Riding
- Build Cadence Throughout The Minute
- 30sec Rest 

 

WORKOUT

- 45sec 1/2 Squat Row From Top
- 45sec 1/2 Squat Row From Bottom
- 45sec 1/2 Squat Pulse
- 45sec 1/2 Squat Static Hold
- 45sec 1/2 (Left) Single-Leg Squat
- 45sec 1/2 (Right) Single-Leg Squat
- 45sec 1/2 Squat Static Hold

 

COOLDOWN

- Right-Leg Hamstring Stretch
- Left-Leg Hamstring Stretch
- Wide/V-Legged Hamstring Stretch

  

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