20 Minute Elliptical Interval Workout for Beginners

If you need a pick me up today, this 20 Minute Elliptical Interval Workout will leave you feeling accomplished! Join Sunny Trainer Brittany for a quick elliptical session that's perfect for beginners.

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Workouts

20 Minute Elliptical Interval Workout for Beginners

WORKOUT:

 

OVERVIEW:

If you need a pick me up today, this 20 Minute Elliptical Interval Workout will leave you feeling accomplished! Join Sunny Trainer Brittany for a quick elliptical session that's perfect for beginners.

 

WORKOUT DETAILS

WARMUP
- Warmup – 3 Minutes

INTERVAL SET 1
- Add Resistance – 2 Minutes
- No Resistance – 1 Minute
- Add Resistance – 2 Minutes
- No Resistance – 1 Minute
- Add Resistance – 2 Minutes

INTERVAL SET 2
- Push Pace with No Resistance – 30 Seconds
- Easy Pace with Resistance – 30 Seconds
- Push Pace with No Resistance – 30 Seconds
- Easy Pace with Resistance – 1 Minute
- Push Pace with No Resistance – 30 Seconds
- Easy Pace with Resistance – 1 Minute
- Push Pace with No Resistance – 30 Seconds
- Easy Pace with Resistance – 1 Minute
- Push Pace with No Resistance – 30 Seconds
- Easy Pace with Resistance – 1 Minute

FINISHER
- Push Pace with Same Resistance – 1 Minute

COOLDOWN
- Easy Pace with No Resistance – 1 Minute
- Quad Stretches

END WORKOUT

 

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