WORKOUT:
OVERVIEW:
If you need a pick me up today, this 20 Minute Elliptical Interval Workout will leave you feeling accomplished! Join Sunny Trainer Brittany for a quick elliptical session that's perfect for beginners.
WORKOUT DETAILS
WARMUP
- Warmup – 3 Minutes
INTERVAL SET 1
- Add Resistance – 2 Minutes
- No Resistance – 1 Minute
- Add Resistance – 2 Minutes
- No Resistance – 1 Minute
- Add Resistance – 2 Minutes
INTERVAL SET 2
- Push Pace with No Resistance – 30 Seconds
- Easy Pace with Resistance – 30 Seconds
- Push Pace with No Resistance – 30 Seconds
- Easy Pace with Resistance – 1 Minute
- Push Pace with No Resistance – 30 Seconds
- Easy Pace with Resistance – 1 Minute
- Push Pace with No Resistance – 30 Seconds
- Easy Pace with Resistance – 1 Minute
- Push Pace with No Resistance – 30 Seconds
- Easy Pace with Resistance – 1 Minute
FINISHER
- Push Pace with Same Resistance – 1 Minute
COOLDOWN
- Easy Pace with No Resistance – 1 Minute
- Quad Stretches
END WORKOUT
