20 Minute Elliptical Interval Workout for Beginners

20 Minute Elliptical Interval Workout for Beginners

WORKOUT:

OVERVIEW:

If you need a pick me up today, this 20 Minute Elliptical Interval Workout will leave you feeling accomplished! Join Sunny Trainer Brittany for a quick elliptical session that's perfect for beginners.

Workout Details

WARMUP

Warmup – 3 Minutes

INTERVAL SET 1

Add Resistance – 2 Minutes

No Resistance – 1 Minute

Add Resistance – 2 Minutes

No Resistance – 1 Minute

Add Resistance – 2 Minutes

INTERVAL SET 2

Push Pace with No Resistance – 30 Seconds

Easy Pace with Resistance – 30 Seconds

Push Pace with No Resistance – 30 Seconds

Easy Pace with Resistance – 1 Minute

Push Pace with No Resistance – 30 Seconds

Easy Pace with Resistance – 1 Minute

Push Pace with No Resistance – 30 Seconds

Easy Pace with Resistance – 1 Minute

Push Pace with No Resistance – 30 Seconds

Easy Pace with Resistance – 1 Minute

FINISHER

Push Pace with Same Resistance – 1 Minute

COOLDOWN

Easy Pace with No Resistance – 1 Minute

Quad Stretches

END WORKOUT

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