20 Minute Row-N-Ride Boot Camp Workout

Sunny Trainer Brittany Noelle has your back with just 20-minute Row & Ride Boot Camp, you’ll be ready to crush your day! .

0 min read

Workouts

20 Min Row & Ride Boot Camp

WORKOUT:


OVERVIEW:

Sunny team, ready to wake up and get your workout in? Sunny Trainer Brittany Noelle has your back with just 20-minute Row & Ride Boot Camp, you’ll be ready to crush your day! 

Workout Length

20 minutes

Workout Level

Intermediate

Products Used

NO. 077S

Trainer

Brittany Noelle

Workout Details

Warmup Regular Row-N-Ride (3 Mins)

Round 1
30 Sec Low & Slow
30 Sec High & Tight
1 Min Fast Ride
Repeat 3 Times

Round 2
30 Sec Deadlift
30 Sec Side Lunge
Repeat 3 Times

Round 3
30 Sec Low & Slow
1 Min Fast Ride
30 Sec High & Tight

Round 4
30 Sec Deadbug
30 Sec Push-up
Repeat 2 Times

Round 5
1 Min Fast Ride
30 Sec High & Tight
30 Sec Low & Slow

Cooldown
Regular Row-N-Ride (1 Min)

 

Recommended Products:

Leave a comment

Please note, comments need to be approved before they are published.