WORKOUT:
OVERVIEW:
Sunny team, ready to wake up and get your workout in? Sunny Trainer Brittany Noelle has your back with just 20-minute Row & Ride Boot Camp, you’ll be ready to crush your day!
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Workout Length |
20 minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
Workout Details
Warmup Regular Row-N-Ride (3 Mins)
Round 1
30 Sec Low & Slow
30 Sec High & Tight
1 Min Fast Ride
Repeat 3 Times
Round 2
30 Sec Deadlift
30 Sec Side Lunge
Repeat 3 Times
Round 3
30 Sec Low & Slow
1 Min Fast Ride
30 Sec High & Tight
Round 4
30 Sec Deadbug
30 Sec Push-up
Repeat 2 Times
Round 5
1 Min Fast Ride
30 Sec High & Tight
30 Sec Low & Slow
Cooldown
Regular Row-N-Ride (1 Min)
