Workouts

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Yoga in Workouts

10-Minute Yoga Workout

10-Minute Yoga Workout

This gentle yoga routine offers beginner-friendly stretches and movements to loosen your joints and get your muscles ready for the...

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#no-equipment #yoga
15 Minute Yoga for Neck and Back Relief

15 Minute Yoga for Neck and Back Relief

Take it nice ‘n easy with this 15-minute neck and back focused routine that will leave you refreshed and rejuvenated...

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#yoga
A 15-Minute Intermediate Yoga Series

A 15-Minute Intermediate Yoga Series

Designed specifically for intermediate yogis, this session promises to strengthen your body, increase flexibility, and cultivate inner balance.

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#full-body #yoga
Transformative Benefits of a 10-Minute Mandala Flow

Transformative Benefits of a 10-Minute Mandala Flow

This sequence is designed to build strength, improve mobility, and leave you feeling energized and empowered. 

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#full-body #yoga
Revitalize Your Body: 15-Minute Yoga for Active Recovery

Revitalize Your Body: 15-Minute Yoga for Active Recovery

In this session, we'll focus on opening up the hip and shoulder joints, incorporating core stability work for a well-rounded...

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#full-body #yoga