Workouts

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Yoga in Workouts

A 15-Minute Intermediate Yoga Series

A 15-Minute Intermediate Yoga Series

Designed specifically for intermediate yogis, this session promises to strengthen your body, increase flexibility, and cultivate inner balance.

1 min read
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#full-body #yoga
Transformative Benefits of a 10-Minute Mandala Flow

Transformative Benefits of a 10-Minute Mandala Flow

This sequence is designed to build strength, improve mobility, and leave you feeling energized and empowered. 

2 min read
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#full-body #yoga
Revitalize Your Body: 15-Minute Yoga for Active Recovery

Revitalize Your Body: 15-Minute Yoga for Active Recovery

In this session, we'll focus on opening up the hip and shoulder joints, incorporating core stability work for a well-rounded...

2 min read
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#full-body #yoga