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Stretches in Workouts

Stretch Routine - For Tight Muscles | 5 Minutes

Stretch Routine - For Tight Muscles | 5 Minutes

Our Sunny Trainer Chaz Lewis has this full body 5-minute stretch routine, to help with tight muscles, mobility and flexibility.

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#no-equipment #stretches
10 Minute Full Body Cycle Cooldown

10 Minute Full Body Cycle Cooldown

Crushed your ride for the day? Finish your cycle workout right with this 10-minute cooldown with Sunny Trainer Ashton! Filled...

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#cycling-workout #stretches
an older woman reaching arms up on outdoor balcony

Balance Training Exercises for Seniors w/ Chair

Due to a decrease in bone density, and a higher risk of osteoporosis with age, many older adults live with...

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#chair-workout #no-equipment #seniors
a man is side planking

5 Min Posture Exercises to Improve Your Posture

This 5-minute posture class is all you need for strengthening your postural muscles. Good posture here we come!

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#no-equipment #stretches
a lady is doing seated stretching

Seated Stretching Exercises & Mobility Workout

Wake up your muscles and increase range of motion in your joints with this gentle exercise routine that can be...

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#chair-workout #mobility #stretches
a man is stretching after working in the office

Desk Stretches for Neck and Shoulders

Long day at your desk or in your home office? Release tension in your upper body with this quick series...

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#stretches
a woman is standing on toes and stretching

Calf Strengthening Stretch Series

If you regularly engage in activities that involve repetitive pounding, such as walking, running, or sports both calf strength and...

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#strength #stretches
A woman is doing low lunges.

9 Exercises for Tight Muscles Mobility Routine

Feeling a little tight? Add this mobility routine to your regular routine! Sunny Trainer Sydney leads you through 9 exercises...

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#mobility #stretches