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10 Min Study Break Workout to Stretch & Reactivate Muscles

In a study slump? Get up and get moving with this 10-minute feel-good study break workout.

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

Sun, Mar 14, 2021

0 min read

Workouts

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

More from Sydney Bueckert

Workouts Articles

WORKOUT:

OVERVIEW:

In a study slump? Get up and get moving with this 10-minute feel-good study break workout. This workout is upbeat and fun, designed to get your heart pumping with light movement and stretch out those tight muscles, so you can head back to your desk refreshed and ready to focus!

Workout Length	10 Minutes
Workout Level	Beginner
Trainer	Sydney Bueckert

WORKOUT DETAILS

INTRO

WARMUP CARDIO COMBO – 2 MINS
- Warmup: Step Jacks – 20 sec
- Warmup: Jumping Jacks – 20 sec
- Warmup: Squats – 30 sec
- Warmup: Squats w/ Crunch – 30 sec

BODYWEIGHT WORK (MOBILITY + STRENGTH) – 4 MINS
- Bodyweight Work: Walkouts (w/ Crunch or Climber) – 60 sec
- Bodyweight Work: Low Lunge w/ T Spine to Hip Flexor – 60 sec
- Bodyweight Work: High Plank – 60 sec
- Bodyweight Work: Back Lunges – 60 sec

STRETCH – 3 MINS
- Stretch: Head Circles – 30 sec
- Stretch: Shoulder Stretch – 30 sec
- Stretch: Tricep Stretch – 30 sec
- Stretch: Hamstring Hang – 30 sec
- Stretch: Back Extension – 30 sec
- Stretch: Child's Pose – 30 sec

BREATHING
- Deep Breathing – 60 sec

END WORKOUT