WORKOUT:
OVERVIEW:
In a study slump? Get up and get moving with this 10-minute feel-good study break workout. This workout is upbeat and fun, designed to get your heart pumping with light movement and stretch out those tight muscles, so you can head back to your desk refreshed and ready to focus!
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Workout Length |
10 Minutes |
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Workout Level |
Beginner |
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Trainer |
WORKOUT DETAILS
INTRO
WARMUP CARDIO COMBO – 2 MINS
- Warmup: Step Jacks – 20 sec
- Warmup: Jumping Jacks – 20 sec
- Warmup: Squats – 30 sec
- Warmup: Squats w/ Crunch – 30 sec
BODYWEIGHT WORK (MOBILITY + STRENGTH) – 4 MINS
- Bodyweight Work: Walkouts (w/ Crunch or Climber) – 60 sec
- Bodyweight Work: Low Lunge w/ T Spine to Hip Flexor – 60 sec
- Bodyweight Work: High Plank – 60 sec
- Bodyweight Work: Back Lunges – 60 sec
STRETCH – 3 MINS
- Stretch: Head Circles – 30 sec
- Stretch: Shoulder Stretch – 30 sec
- Stretch: Tricep Stretch – 30 sec
- Stretch: Hamstring Hang – 30 sec
- Stretch: Back Extension – 30 sec
- Stretch: Child's Pose – 30 sec
BREATHING
- Deep Breathing – 60 sec
END WORKOUT
