10 Min Study Break Workout to Stretch & Reactivate Muscles

10 Min Study Break Workout to Stretch & Reactivate Muscles

WORKOUT:

OVERVIEW:

In a study slump? Get up and get moving with this 10-minute feel-good study break workout. This workout is upbeat and fun, designed to get your heart pumping with light movement and stretch out those tight muscles, so you can head back to your desk refreshed and ready to focus!

Workout Details

INTRO

WARMUP CARDIO COMBO – 2 MINS
Warmup: Step Jacks – 20 sec
Warmup: Jumping Jacks – 20 sec
Warmup: Squats – 30 sec
Warmup: Squats w/ Crunch – 30 sec

BODYWEIGHT WORK (MOBILITY + STRENGTH) – 4 MINS
Bodyweight Work: Walkouts (w/ Crunch or Climber) – 60 sec
Bodyweight Work: Low Lunge w/ T Spine to Hip Flexor – 60 sec
Bodyweight Work: High Plank – 60 sec
Bodyweight Work: Back Lunges – 60 sec

STRETCH – 3 MINS
Stretch: Head Circles – 30 sec
Stretch: Shoulder Stretch – 30 sec
Stretch: Tricep Stretch – 30 sec
Stretch: Hamstring Hang – 30 sec
Stretch: Back Extension – 30 sec
Stretch: Child's Pose – 30 sec

BREATHING
Deep Breathing – 60 sec

END WORKOUT

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