10 Min Essential Stretches

10 Min Essential Stretches

WORKOUT:

OVERVIEW:

Use this 10 minute stretch routine to help your muscles recover after each stepper workout you perform. This stretching routine will help the muscles in your lower body relax and loosen up to help reduce the risk of discomfort and pain from tight muscles after exercise. Follow along with our in-house fitness expert, Matt, as he performs each movement for 30 seconds in a slow and controlled manner. If a longer stretch routine is desired, complete additional rounds of the stretch routine or increase the length of time you hold each stretch.

Workout Details

Stretches:

Wall Glute Stretch Left Leg – 30 seconds

Wall Glute Stretch Right Leg – 30 seconds

Calf Stretch Left Leg – 30 seconds

Calf Stretch Right Leg – 30 seconds

Adductor Stretch Right Leg – 30 seconds

Adductor Stretch Left Leg – 30 seconds

Abductor Stretch Right Leg – 30 seconds

Abductor Stretch Left Leg – 30 seconds

Hanging Hamstring Stretch – 30 seconds

Hip Flexor Stretch Right Leg – 30 seconds

Hip Flexor Stretch Left Leg – 30 seconds

Side Lying Quad Stretch Right Leg – 30 seconds

Side Lying Quad Stretch Left Leg – 30 seconds

Torso Rotation Stretch Left Side – 30 seconds Torso

Rotation Stretch Right Side – 30 seconds

Back Extension Press up Hold – 30 seconds

 

END WORKOUT

Recommended Products:

mat

Folding Gym Mat

mat

Yoga Mat


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