WORKOUT:
OVERVIEW:
Use this 10 minute stretch routine to help your muscles recover after each stepper workout you perform. This stretching routine will help the muscles in your lower body relax and loosen up to help reduce the risk of discomfort and pain from tight muscles after exercise. Follow along with our in-house fitness expert, Matt, as he performs each movement for 30 seconds in a slow and controlled manner. If a longer stretch routine is desired, complete additional rounds of the stretch routine or increase the length of time you hold each stretch.
Workout Details
Stretches:
Wall Glute Stretch Left Leg – 30 seconds
Wall Glute Stretch Right Leg – 30 seconds
Calf Stretch Left Leg – 30 seconds
Calf Stretch Right Leg – 30 seconds
Adductor Stretch Right Leg – 30 seconds
Adductor Stretch Left Leg – 30 seconds
Abductor Stretch Right Leg – 30 seconds
Abductor Stretch Left Leg – 30 seconds
Hanging Hamstring Stretch – 30 seconds
Hip Flexor Stretch Right Leg – 30 seconds
Hip Flexor Stretch Left Leg – 30 seconds
Side Lying Quad Stretch Right Leg – 30 seconds
Side Lying Quad Stretch Left Leg – 30 seconds
Torso Rotation Stretch Left Side – 30 seconds Torso
Rotation Stretch Right Side – 30 seconds
Back Extension Press up Hold – 30 seconds
END WORKOUT
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