WORKOUT:
OVERVIEW:
Use this 10 minute stretch routine to help your muscles recover after each stepper workout you perform. This stretching routine will help the muscles in your lower body relax and loosen up to help reduce the risk of discomfort and pain from tight muscles after exercise. Follow along with our in-house fitness expert, Matt, as he performs each movement for 30 seconds in a slow and controlled manner. If a longer stretch routine is desired, complete additional rounds of the stretch routine or increase the length of time you hold each stretch.
|
Workout Length |
10 Minutes |
|
Workout Level |
Beginner |
WORKOUT DETAILS
Stretches:
- Wall Glute Stretch Left Leg – 30 seconds
- Wall Glute Stretch Right Leg – 30 seconds
- Calf Stretch Left Leg – 30 seconds
- Calf Stretch Right Leg – 30 seconds
- Adductor Stretch Right Leg – 30 seconds
- Adductor Stretch Left Leg – 30 seconds
- Abductor Stretch Right Leg – 30 seconds
- Abductor Stretch Left Leg – 30 seconds
- Hanging Hamstring Stretch – 30 seconds
- Hip Flexor Stretch Right Leg – 30 seconds
- Hip Flexor Stretch Left Leg – 30 seconds
- Side Lying Quad Stretch Right Leg – 30 seconds
- Side Lying Quad Stretch Left Leg – 30 seconds
- Torso Rotation Stretch Left Side – 30 seconds Torso
- Rotation Stretch Right Side – 30 seconds
- Back Extension Press up Hold – 30 seconds
END WORKOUT
