WORKOUT:
OVERVIEW:
You just had a long stressful day and need a quick stretch to release tension in our bodies. Our Sunny Trainer Chaz Lewis has this full body 5-minute stretch routine, to help with tight muscles, mobility and flexibility.
Workout Length |
5 Minutes |
Workout Level |
Any Level |
Trainer |
WORKOUT DETAILS:
WORKOUT-Hip Rotations
-Neck Rotations
-Oblique Side Bends L/R
-Butterfly
-Splits
-Ankle Rotations L/R