WORKOUT:
OVERVIEW:
If you struggle to maintain good posture throughout the day - you’re not alone. In fact, the majority of people mindlessly slouch and slump at their office desks and hunch their shoulders forward when they walk. We all know it’s bad for us, but we never do anything about it. This 5-minute posture class is all you need for strengthening your postural muscles, as well as giving tight and tender muscles relief. Good posture here we come!
Workout Details
EXERCISES
- 10x Tabletop
- 10x Bird Dog
- 30 sec Plank
- 30 sec Side Plank
- 30 sec Side Plank
STRETCHING
- 30 sec T Spine Rotations
- 30 sec Cat Cow
- 30 sec Back Extension
- 30 sec Child’s Pose
END WORKOUT
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