5 Min Posture Exercises to Improve Your Posture

This 5-minute posture class is all you need for strengthening your postural muscles.

0 min read

Workouts

a man is side planking

WORKOUT:

 

OVERVIEW:

If you struggle to maintain good posture throughout the day - you’re not alone. In fact, the majority of people mindlessly slouch and slump at their office desks and hunch their shoulders forward when they walk. We all know it’s bad for us, but we never do anything about it. This 5-minute posture class is all you need for strengthening your postural muscles, as well as giving tight and tender muscles relief. Good posture here we come!

 

Workout Details

EXERCISES
- 10x Tabletop
- 10x Bird Dog
- 30 sec Plank
- 30 sec Side Plank
- 30 sec Side Plank

STRETCHING
- 30 sec T Spine Rotations
- 30 sec Cat Cow
- 30 sec Back Extension
- 30 sec Child’s Pose

END WORKOUT

 

Recommended Products:

 

Neoprene Dumbbell – Pair

Tri Fold Exercise Mat

Speed Cable Jump Rope
Back to blog

Leave a comment

* indicating required fields

Please note, comments need to be approved before they are published.

More Workouts Articles

10-Minute Gen Z Dumbbell Workout: Get Pumped!

10-Minute Gen Z Dumbbell Workout: Get Pumped!

This workout is designed to get you sweating and feeling empowered in no time. 

2 min read
Comment 0
#dumbbell #full-body
15 Min Bodyweight Core Workout for Sculpted Abs

15 Min Bodyweight Core Workout for Sculpted Abs

A variety of crunches, twists, hip raises, and plank holds, this workout is specifically designed to target and strengthen your...

2 min read
Comment 0
#core-workout #no-equipment
15 Minute Beginner Cardio Kickboxing Workout

15 Minute Beginner Cardio Kickboxing Workout

This dynamic workout seamlessly blends traditional kickboxing with beginner-friendly variations.

2 min read
Comment 0
#full-body #kickboxing-workout #no-equipment