5 Min Stretching Exercises to Relieve Tightness & Tension

5 Min Stretching Exercises to Relieve Tightness & Tension

WORKOUT:

OVERVIEW:

This 5-minute stretching routine is a great way to give your muscles a little love. Whether cooling down from a workout or just in the mood for a good stretch, follow along with Sunny Trainer Sydney as she takes you through a gentle, feel-good stretch to relieve tightness and tension in your entire body.

Workout Details

Forward Fold – 60 sec
Downward DOg + Calf Walkout – 60 sec
Right Hip Flexor + Hamstring Combo – 60 sec
Left Hip Flexor + Hamstring Combo – 60 sec
Child's Pose – 60 sec

END WORKOUT

Recommended Products:

folding mat

Folding Gym Mat

mat

Tri-Folding Mat


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