5 Min Stretching Exercises to Relieve Tightness & Tension

This 5-minute stretching routine is a great way to give your muscles a little love.

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Workouts

5 Min Stretching Exercises to Relieve Tightness & Tension

WORKOUT:

 

OVERVIEW:

This 5-minute stretching routine is a great way to give your muscles a little love. Whether cooling down from a workout or just in the mood for a good stretch, follow along with Sunny Trainer Sydney as she takes you through a gentle, feel-good stretch to relieve tightness and tension in your entire body.

Workout Length

5 Minutes

Workout Level

Beginner

Products Used

NO. 048

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

- Forward Fold – 60 sec
- Downward DOg + Calf Walkout – 60 sec
- Right Hip Flexor + Hamstring Combo – 60 sec
- Left Hip Flexor + Hamstring Combo – 60 sec
- Child's Pose – 60 sec

END WORKOUT

 

Recommended Products

Yoga Mat

Tri Fold Exercise Mat

Folding Gym Mat
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