This 5-minute stretching routine is a great way to give your muscles a little love. Whether cooling down from a workout or just in the mood for a good stretch, follow along with Sunny Trainer Sydney as she takes you through a gentle, feel-good stretch to relieve tightness and tension in your entire body.
Forward Fold – 60 sec
Downward DOg + Calf Walkout – 60 sec
Right Hip Flexor + Hamstring Combo – 60 sec
Left Hip Flexor + Hamstring Combo – 60 sec
Child's Pose – 60 sec