Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Stretches in Workouts

10-Minute Wakeup Stretch for Flexibility, Tension Relief, and Circulation

Chaz Lewis, Fitness Trainer

10-Minute Wakeup Stretch for Flexibility, Tension Relief, and Circulation

Start your day feeling refreshed with this 10-minute lower body stretch routine that boosts flexibility, eases tension, and gets your...

November 2024 0 min read

#stretches

Chaz Lewis, Fitness Trainer

15 Minute of Unwinding Destress Stretches

In this soothing session, you'll discover the power of deep breathing techniques paired with gentle, guided stretches designed to unwind...

November 2024 2 min read

#stretches

James King III, Fitness Trainer

10 Minute Motivational Warm Up Cherish

Ease into your workout with this rejuvenating full-body warm-up designed to gently awaken your muscles and prepare your body for...

October 2024 2 min read

#stretches #warm-up

10 Minute Bedtime Stretches | Full Body Stretches to Release Tension

Ashley Wimoni, Fitness Trainer

10 Minute Bedtime Stretches | Full Body Stretches to Release Tension

Join us for this quick nighttime stretch designed to relax your body and ease your mind.

October 2024 2 min read

#full-body #stretches

10 Minutes of Stretches for Pre/Post Run

Sam Candler, Fitness Trainer

10 Minutes of Stretches for Pre/Post Run

Give your body a reward after your run as you stretch your way into a faster recovery.

September 2024 1 min read

#stretches

10 Minutes of Balance and Flexibility During Pregnancy

Wendie Weldon, Fitness Trainer

10 Minutes of Balance and Flexibility During Pregnancy

Come join us for this special stretching workout for pregnant mothers.

September 2024 3 min read

#prenatal-workout #stretches

Nurturing Well-Being: Benefits of the 10-Min Prenatal Stretch

Wendie Weldon, Fitness Trainer

Nurturing Well-Being: Benefits of the 10-Min Prenatal Stretch

Exercises targeting alignment, muscles, and joints, allowing you to adapt more effectively to the beautiful journey of pregnancy.

February 2024 2 min read

#prenatal-workout #stretches

Unlock Your Running Potential with Our 15-Minute Mobility Routine

Sam Candler, Fitness Trainer

Unlock Your Running Potential with Our 15-Minute Mobility Routine

Whether you're gearing up for a run or a recovery session, this routine is tailored to optimize your overall performance.

January 2024 2 min read

#full-body #stretches

Unlock Your Hips: The 10-Minute Hip Mobility Workout That Transforms Your Health

Chaz Lewis, Fitness Trainer

Unlock Your Hips: The 10-Minute Hip Mobility Workout That Transforms Your Health

Chaz has crafted a series of exercises to loosen those tight muscles and promote overall joint health.

November 2023 3 min read

#mobility #no-equipment #stretches

Relax and Rejuvenate with Our 15-Minute Senior Chair Stretch: A Path to Health and Well-being

James King III, Fitness Trainer

Relax and Rejuvenate with Our 15-Minute Senior Chair Stretch: A Path to Health and Well-being

Welcome to a rejuvenating 15-minute senior chair stretch session led by our Sunny trainer, James King III.

November 2023 3 min read

#chair-workout #seniors #stretches

Annora Olavson MSG, Fitness Trainer

Chairtastic Warmup & Stretch

Start and end your workouts with Sunny Trainer Annora in these Chairtastic Warmup and Stretch routines!

September 2023 1 min read

#chair-workout #stretches #warm-up

Hip Stretch - Mobility & Flexibility | 10 Minutes

Sam Candler, Fitness Trainer

Hip Stretch - Mobility & Flexibility | 10 Minutes

Sunny Trainer Sam guides you through each stretch to help you loosen up after a workout or to wind down...

March 2023 0 min read

#lower-body #mobility #stretches

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Workouts

Stretches in Workouts

10-Minute Wakeup Stretch for Flexibility, Tension Relief, and Circulation

15 Minute of Unwinding Destress Stretches

10 Minute Motivational Warm Up Cherish

10 Minute Bedtime Stretches | Full Body Stretches to Release Tension

10 Minutes of Stretches for Pre/Post Run

10 Minutes of Balance and Flexibility During Pregnancy

Nurturing Well-Being: Benefits of the 10-Min Prenatal Stretch

Unlock Your Running Potential with Our 15-Minute Mobility Routine

Unlock Your Hips: The 10-Minute Hip Mobility Workout That Transforms Your Health

Relax and Rejuvenate with Our 15-Minute Senior Chair Stretch: A Path to Health and Well-being

Chairtastic Warmup & Stretch

Hip Stretch - Mobility & Flexibility | 10 Minutes

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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