Jared Rodriguez
Fitness Trainer
ACE-GFI, FRC Mobility Specialist, KINSTRETCH, NASM-CES, RMT, TriggerPoint Level II
WORKOUT
OVERVIEW:
|
Workout Length |
10 Minutes |
|
Workout Level |
Beginner |
|
Trainer |
Jared Rodriguez |
Workout
- Left lower leg roll out & hold
- Rest/break
- Left calf rollout (inside and outside calf focus) & hold
- Rest & wrist figure 8's
- Transition
- Upper left quad rollout & hold
- Bottom left quad rollout & hold
- Transition
- Left glute rollout & hold
- Transition
- Right lower leg & hold
- Rest & wrist figure 8's
- Right calf rollout & hold
- Transition
- Upper right quad rollout & hold
- Right lower quad rollout & hold
- Transition
- Right glute rollout & hold
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