25 Min Full Body Stretch, Relax & Loosen Tight Muscles

25 Min Full Body Stretch, Relax & Loosen Tight Muscles

WORKOUT:

OVERVIEW:

Got a recovery day on your schedule? Relax and loosen up tight muscles with this 25 min full body stretch routine. Follow along with Sunny Trainer Sydney as she leads you through a variety of stretches to release tension in your muscles from head to toe!

Workout Details

Complete 0:30 to 1:00 of each stretch

  • Wrist Stretch (right and left)
  • Head Roll (right and left)
  • Shoulder Roll (forward and back)
  • Shoulder Stretch (right and left)
  • Tricep Stretch (right and left)
  • Overhead Stretch (right and left)
  • Hamstring Hang
  • IT Band (right and left)
  • Downward Dog
  • Calf & Soleus (right and left)
  • Half Split (right and left)
  • Hip Flexor & Quad (right and left)
  • High Lunge & Low Lunge (right and left)
  • Back Extension
  • Child's Pose
  • Rock & Roll
  • Pretzel Glute
  • Lower Back Twist
  • Deep Breathing

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