WORKOUT:
OVERVIEW:
Got a recovery day on your schedule? Relax and loosen up tight muscles with this 25 min full body stretch routine. Follow along with Sunny Trainer Sydney as she leads you through a variety of stretches to release tension in your muscles from head to toe!
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Workout Length |
25 Minutes |
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Products Used |
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Trainer |
WORKOUT DETAILS
Complete 0:30 to 1:00 of each stretch
- Wrist Stretch (right and left)
- Head Roll (right and left)
- Shoulder Roll (forward and back)
- Shoulder Stretch (right and left)
-Tricep Stretch (right and left)
- Overhead Stretch (right and left)
- Hamstring Hang
- IT Band (right and left)
- Downward Dog
- Calf & Soleus (right and left)
- Half Split (right and left)
- Hip Flexor & Quad (right and left)
- High Lunge & Low Lunge (right and left)
- Back Extension
- Child's Pose
- Rock & Roll
- Pretzel Glute
- Lower Back Twist
- Deep Breathing
