Desk Stretches for Neck and Shoulders

Long day at your desk or in your home office? Release tension in your upper body with this quick series of stretches you can do from your desk!.

0 min read

Workouts

a man is stretching after working in the office

WORKOUT:

 

OVERVIEW:

Long day at your desk or in your home office? Release tension in your upper body with this quick series of stretches you can do from your desk!

Workout Length

7 Minutes

Workout Level

Beginner

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

- Neck Stretch
- Overhead Reach
- Shoulder Stretch
- T Spine Reach

 

Recommended Products

Strength Training Band Combo

Recovery Walking Treadmill

Dumbbell Set
Back to blog

Leave a comment

* indicating required fields

Please note, comments need to be approved before they are published.

More Workouts Articles

A 15-Minute Intermediate Yoga Series

A 15-Minute Intermediate Yoga Series

Designed specifically for intermediate yogis, this session promises to strengthen your body, increase flexibility, and cultivate inner balance.

1 min read
Comment 0
#full-body #yoga
10-Minute Gen Z Dumbbell Workout: Get Pumped!

10-Minute Gen Z Dumbbell Workout: Get Pumped!

This workout is designed to get you sweating and feeling empowered in no time. 

2 min read
Comment 0
#dumbbell #full-body
15 Min Bodyweight Core Workout for Sculpted Abs

15 Min Bodyweight Core Workout for Sculpted Abs

A variety of crunches, twists, hip raises, and plank holds, this workout is specifically designed to target and strengthen your...

2 min read
Comment 0
#core-workout #no-equipment