Desk Stretches for Neck and Shoulders

Long day at your desk or in your home office? Release tension in your upper body with this quick series of stretches you can do from your desk!.

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Workouts

a man is stretching after working in the office

WORKOUT:

 

OVERVIEW:

Long day at your desk or in your home office? Release tension in your upper body with this quick series of stretches you can do from your desk!

Workout Length

7 Minutes

Workout Level

Beginner

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

- Neck Stretch
- Overhead Reach
- Shoulder Stretch
- T Spine Reach

 

Recommended Products

Strength Training Band Combo

Recovery Walking Treadmill

Dumbbell Set
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