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Desk Stretches for Neck and Shoulders

Long day at your desk or in your home office? Release tension in your upper body with this quick series of stretches you can do from your desk!.

Sydney Eaton

Lead Fitness Instructor

CES, FNS, GPTS, NASM-CPT

Mon, Sep 07, 2020

0 min read

a man is stretching after working in the office

Sydney Eaton, Fitness Instructor

Sydney Eaton

Lead Fitness Instructor

CES, FNS, GPTS, NASM-CPT

More from Sydney Eaton

Workouts Articles

WORKOUT:

OVERVIEW:

Long day at your desk or in your home office? Release tension in your upper body with this quick series of stretches you can do from your desk!

Workout Details

Neck Stretch
Overhead Reach
Shoulder Stretch
T Spine Reach

Recommended Products:

folding mat

Folding Gym Mat

mat

Yoga Mat Extra Wide and Length

mat

Tri-Folding Mat

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