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Long day at your desk or in your home office? Release tension in your upper body with this quick series of stretches you can do from your desk!
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Workout Length |
7 Minutes |
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Workout Level |
Beginner |
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Trainer |
- Neck Stretch
- Overhead Reach
- Shoulder Stretch
- T Spine Reach
Denise Cervantes, Fitness Trainer
This 15-minute chair workout led by Sunny Trainer Denise, is designed to optimize core strength, cardiovascular health, and balance.
Dana Simonelli, Fitness Trainer
This pyramid Intervals workout is designed for all fitness levels and will get your heart racing.
Mandee Miller, Fitness Trainer
Join our Sunny Trainer Mandee for a rejuvenating session that will help strengthen your core, enhance posture, and boost overall...
Annora Olavson, Fitness Trainer
Chairtastic Workout Series, specifically designed for beginners and anyone seeking variety in their fitness routine.
Annora Olavson, Fitness Trainer
Start and end your workouts with Sunny Trainer Annora in these Chairtastic Warmup and Stretch routines!
