If you regularly engage in activities that involve repetitive pounding, such as walking, running, or sports both calf strength and flexibility are incredibly important to reduce your risk of injury and increase performance. Use this quick series to prime your claves for exercise and keep them happy and healthy. Use this series 3-5 times a week for the best results.
- 20 Calf Raises
- 10 Single-Leg Calf Raises (both sides)
- 0:30 - 1:00 Gastroc Stretch (both sides)
- 0:30 - 1:00 Soleus Stretch (both sides)
Repeat 2-3 times.