Calf Strengthening Stretch Series

If you regularly engage in activities that involve repetitive pounding, such as walking, running, or sports both calf strength and flexibility are incredibly important to reduce your risk of injury and increase performance.

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Workouts

a woman is standing on toes and stretching

WORKOUT:


 

OVERVIEW:

If you regularly engage in activities that involve repetitive pounding, such as walking, running, or sports both calf strength and flexibility are incredibly important to reduce your risk of injury and increase performance. Use this quick series to prime your claves for exercise and keep them happy and healthy. Use this series 3-5 times a week for the best results.

Workout Length

5 minutes

Workout Level

Beginner

Products Used

OPR10

Trainer

Sydney Bueckert

 

Workout Details

- 20 Calf Raises
- 10 Single-Leg Calf Raises (both sides)
- 0:30 - 1:00 Gastroc Stretch (both sides)
- 0:30 - 1:00 Soleus Stretch (both sides)
Repeat 2-3 times.

 

Recommended Products

Strength Training Band Combo

Tri Fold Exercise Mat

Thin Yoga Mat
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