9 Exercises for Tight Muscles Mobility Routine

9 Exercises for Tight Muscles Mobility Routine



Feeling a little tight? Add this mobility routine to your regular routine! Sunny Trainer Sydney leads you through 9 exercises to relieve tension, increase blood flow, and increase your range of motion to wake up your body, and leave your muscles feeling fresh and energized.

Workout Details

Complete 10 reps of each exercise.

  • Squat with Overhead Reach
  • Low Lunges
  • Hurdler Hip Circles
  • Cat Cow
  • T Spine Rotations
  • Child's Pose to Back Extension
  • Hamstring Pulls
  • Ankle Circles
  • Side Lying Windmills

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