WORKOUT:
OVERVIEW:
Cyclists, looking to up your strength, power, and speed on the stationary bike? Strength work is your answer! Join Sunny Trainer Ashton Roark for this class focused on strengthening the muscles used most often during your ride. Grab a resistance band, or do this class with just your bodyweight, the choice is up to you. Press play and get stronger with Ashton!
|
Workout Length |
20 minutes |
|
Workout Level |
Beginner |
|
Products Used |
|
|
Trainer |
Workout Details
WARMUP
Warmup – 3 Minutes
ROUND 1
- Side Lateral Lunge with Pulse | Left & Right - 1 Minute
- Forward Lunge - 1 Minute
- Side Lying Bent Leg Hip Abduction – 5 Minutes
- Glute Bridges - 1 Minute
- Side Lying Bent Leg Hip Abduction – 5 Minutes
- Glute Bridges - 1 Minute
