20-Minute Full Body Bodyweight Burnout

Join Sunny Trainer Ashton for this full body bodyweight burnout! For this workout, all you'll need is yourself, your mat, and a little motivation.

1 min read

Workouts

20-Minute Full Body Bodyweight Burnout

WORKOUT:

 

OVERVIEW:

Join Sunny Trainer Ashton for this full body bodyweight burnout! For this workout, all you'll need is yourself, your mat, and a little motivation. While this workout is completed all from your mat, it’s anything but easy. Get ready to feel the burn all around!

 

Workout Details

WARMUP

  • Modified Boat Crunch – 60 SECONDS
  • Modified Boat Hundreds – 60 SECONDS
  • Roll Ups – 60 SECONDS
  • Straight Leg Sit Ups – 30 SECONDS
  • Straight Leg Hold & Twist – 30 SECONDS
  • Forward Fold – 30 SECONDS

GLUTE SERIES: ROUND 1 – RIGHT

  • Spider Crunch & Reach – 60 SECONDS
  • Inner Thigh Pulse – 30 SECONDS
  • Glute Medius Lift – 30 SECONDS
  • Glute Medius Pulse – 30 SECONDS
  • In & Up Pulse – 30 SECONDS
  • Child’s Pose – 30 SECONDS

GLUTE SERIES: ROUND 2 – RIGHT

  • Straight Leg Kickback – 30 SECONDS
  • Straight Leg Kickback Pulse – 30 SECONDS
  • Straight Leg Up & Over – 30 SECONDS
  • Straight Leg Inner Thigh Pulse – 30 SECONDS
  • Child’s Pose – 30 SECONDS

AB INTERMISSION

  • Box Plank – 30 SECONDS
  • Box Plank Walkouts – 30 SECONDS

GLUTE SERIES: ROUND 1 – LEFT

  • Spider Crunch & Reach – 60 SECONDS
  • Inner Thigh Pulse – 30 SECONDS
  • Glute Medius Lift – 30 SECONDS
  • Glute Medius Pulse – 30 SECONDS
  • In & Up Pulse – 30 SECONDS
  • Child’s Pose – 30 SECONDS

GLUTE SERIES: ROUND 2 – LEFT

  • Straight Leg Kickback – 30 SECONDS
  • Straight Leg Kickback Pulse – 30 SECONDS
  • Straight Leg Up & Over – 30 SECONDS
  • Straight Leg Inner Thigh Pulse – 30 SECONDS
  • Child’s Pose – 30 SECONDS

AB SERIES

  • Bicycles – 45 SECONDS
  • Bicycles + Twists – 45 SECONDS
  • Scissor Kicks – 30 SECONDS
  • Scissor Kicks + Twists – 30 SECONDS

COOLDOWN

  • Full Body Stretch

 

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