20-Minute Full Body Bodyweight Burnout

Join Sunny Trainer Ashton for this full body bodyweight burnout! For this workout, all you'll need is yourself, your mat, and a little motivation.

1 min read

Workouts

20-Minute Full Body Bodyweight Burnout

WORKOUT:

OVERVIEW:

Join Sunny Trainer Ashton for this full body bodyweight burnout! For this workout, all you'll need is yourself, your mat, and a little motivation. While this workout is completed all from your mat, it’s anything but easy. Get ready to feel the burn all around!

Workout Details

WARMUP
- Modified Boat Crunch – 60 SECONDS
- Modified Boat Hundreds – 60 SECONDS
- Roll Ups – 60 SECONDS
- Straight Leg Sit Ups – 30 SECONDS
- Straight Leg Hold & Twist – 30 SECONDS
- Forward Fold – 30 SECONDS

 

GLUTE SERIES: ROUND 1 – RIGHT
- Spider Crunch & Reach – 60 SECONDS
- Inner Thigh Pulse – 30 SECONDS
- Glute Medius Lift – 30 SECONDS
- Glute Medius Pulse – 30 SECONDS
- In & Up Pulse – 30 SECONDS
- Child’s Pose – 30 SECONDS

 

GLUTE SERIES: ROUND 2 – RIGHT
- Straight Leg Kickback – 30 SECONDS
- Straight Leg Kickback Pulse – 30 SECONDS
- Straight Leg Up & Over – 30 SECONDS
- Straight Leg Inner Thigh Pulse – 30 SECONDS
- Child’s Pose – 30 SECONDS

 

AB INTERMISSION
- Box Plank – 30 SECONDS
- Box Plank Walkouts – 30 SECONDS

 

GLUTE SERIES: ROUND 1 – LEFT
- Spider Crunch & Reach – 60 SECONDS
- Inner Thigh Pulse – 30 SECONDS
- Glute Medius Lift – 30 SECONDS
- Glute Medius Pulse – 30 SECONDS
- In & Up Pulse – 30 SECONDS
- Child’s Pose – 30 SECONDS

 

GLUTE SERIES: ROUND 2 – LEFT
- Straight Leg Kickback – 30 SECONDS
- Straight Leg Kickback Pulse – 30 SECONDS
- Straight Leg Up & Over – 30 SECONDS
- Straight Leg Inner Thigh Pulse – 30 SECONDS
- Child’s Pose – 30 SECONDS

 

AB SERIES
- Bicycles – 45 SECONDS
- Bicycles + Twists – 45 SECONDS
- Scissor Kicks – 30 SECONDS
- Scissor Kicks + Twists – 30 SECONDS

 

COOLDOWN
- Full Body Stretch

 

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