WORKOUT:
OVERVIEW:
Sunny Trainer Ashton Roark has a 30- Minute Full Body Sculpt Ride for you today! All you need is a bike, a towel, and some water and you’re ready to burn those calories. Press play and start feeling the burn today!
|
Workout Length |
30-Minute |
|
Workout Level |
Any Level |
|
Products Used |
|
|
Trainer |
Workout Details
Warmup
2 Minute Warmup
Workout
2 Minute Flat Road Jumps
3 Minute Moderate Resistance
1 Minute Recovery
20 Second Push
40 second Moderate Speed
- Repeat 4 times
2 Minute Recovery
2 Minute Incline Jumps
3 Minute Moderate Resistance
20 Second Push
40 second Moderate Speed
- Repeat 4 times
2 Minute Recovery
Cooldown
Shoulder Rolls
Shoulder to Tricep Stretch
Chest Stretch
Quad to Hamstring to Figure 4 Stretch
Recommended Products:
