5 Min Mobility Routine to Warm Up Your Body

Wake up and move with this quick 5-minute mobility series that will set the tone for your day.

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Workouts

A person is squatting

WORKOUT:

 

OVERVIEW:

Wake up and move with this quick 5-minute mobility series that will set the tone for your day. This 5-minute session includes light movements to warm up your body, and dynamic stretches to increase your range of motion, and stretch out the little tweaks and snags to either prepare your body for a workout or simply help you move better throughout the day!

Workout Length

5 Minutes

Workout Level

Beginner

Products Used

NO. 048

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

INTRO
- Squat + overhead reach 1 min
- Lunge glide 1 min
- Child's pose + back extensions 1 min
- Low lunge + overhead reach 1 min
- Side windmills 1 min

END WORKOUT

 

Recommended Products

Yoga Mat

Tri Fold Exercise Mat

Strength Training Band
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