Power From Your Center: Benefits of Core + Mobility Workout

A 15-minute workout that combines core strength and mobility exercises.

2 min read


Power From Your Center:  Benefits of Core + Mobility Workout



In the pursuit of a healthy and fit lifestyle, finding a workout that targets multiple aspects of fitness is a game-changer. The "Do More With Your Core" workout, led by the dynamic Sunny Trainer Christian Stallings, is a 15-minute powerhouse that combines core strength and mobility exercises. Let's delve into the myriad of benefits this workout offers for your overall well-being. 

Workout Length

15 Minutes

Workout Level

Any Level


Christian Stallings

1. Enhanced Core Stability and Strength
The core is the foundation of our body, and this workout places a strong emphasis on building core stability and strength. From the World’s Greatest Stretch to Weighted Sit-Ups, each exercise engages various core muscles, leading to improved balance and stability in everyday activities.

2. Improved Mobility
Mobility exercises like Primal Squat + Twist and Standing Hip Openers are seamlessly integrated into the routine. These movements enhance joint flexibility, making daily tasks smoother and reducing the risk of injury. Improved mobility also contributes to better athletic performance.

3. Efficient Cardiovascular Conditioning
The cardio-focused segments, including A Skips, C Skips, Plank Jacks, and Mountain Climbers, elevate your heart rate, providing cardiovascular benefits. This not only aids in burning calories but also enhances endurance, promoting a healthier cardiovascular system.

4. Targeted Obliques
The dedicated Obliques section, featuring exercises like Hip Dips and Side Plank + Thread the Needle, hone in on the often-neglected side abdominal muscles. Strengthening the obliques contributes to a sculpted waistline and improved lateral stability.

5. Challenge with Heavy Core Exercises
Introducing Weighted Sit-Ups, Toe Touches, and Flutter Kicks in the Heavy Core segment adds resistance, intensifying the workout. This challenges your core muscles further, promoting muscle growth and definition.

6. Accessible for All Fitness Levels
Whether you're a beginner or an experienced fitness enthusiast, this workout caters to all levels. The variety of exercises allows you to modify intensity based on your fitness level, making it inclusive for everyone.

7. Convenience of Home Workouts
With minimal equipment (Sunny Mat) required, you can perform this workout in the comfort of your home. The convenience of at-home workouts eliminates barriers to regular exercise, ensuring consistency in your fitness routine.

The "Do More With Your Core" workout offers a holistic approach to fitness, targeting core strength, mobility, cardiovascular health, and more. Led by Sunny Trainer Christian Stallings, this 20-minute session is a perfect addition to your fitness repertoire. Embrace the benefits of enhanced core stability, improved mobility, and overall well-being as you embark on this empowering fitness journey.

Are you ready to redefine your core strength and mobility? Join us in the pursuit of a healthier, stronger you!

Enjoyed the workout?

Check out a similar course on the SunnyFit app: 10 Minute Full Body Stretch 

For more FREE workout courses, programs, tracking, challenges, and a vibrant community, Download the SunnyFit App today! 



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