Christian Stallings, Fitness Trainer
10 Minutes INTENSE Core and Ab Workout | For Beginners
Are you ready to fire up your core and achieve a strong, defined six-pack?
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Christian Stallings, Fitness Trainer
Are you ready to fire up your core and achieve a strong, defined six-pack?
Christian Stallings, Fitness Trainer
Targets your pull muscles—hamstrings, back, and biceps—for maximum gains with this routine.
Christian Stallings, Fitness Trainer
These exercises are designed to prep and prime your body before your main workout, or it can be used as...
Christian Stallings, Fitness Trainer
This session focuses on uphill climbs and interval training to boost your stamina and endurance.
Christian Stallings, Fitness Trainer
A 10-minute core workout using a fun innovative way to strengthen your core using water bottle as weights.
Christian Stallings, Fitness Trainer
A 10-minute Dumbbell Strength Workout that will leave your upper body feeling stronger and more sculpted.Â
Christian Stallings, Fitness Trainer
Exercises designed to burn and tone your arms, shoulders, chest, and back.
Christian Stallings, Fitness Trainer
In this core-focused routine led by trainer Christian Stallings, we'll target those ab muscles with no repeats.
Christian Stallings, Fitness Trainer
A 15-minute workout that combines core strength and mobility exercises.
Christian Stallings, Fitness Trainer
This 10-minute Core Circuit Express is designed to jumpstart your core and get you ready for any workout.
Christian Stallings, Fitness Trainer
From hills to jumps and even push-ups, this dynamic session will fire up your muscles and leave you feeling invigorated.
Christian Stallings, Fitness Trainer
This quick and effective 10-minute workout is designed to introduce cycling basics, allowing you to lay a strong foundation for...