Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-christian-stallings in Workouts

15 Minute Time Under Tension Lower Body

15 Minute Time Under Tension Lower Body

Grab your dumbbells and let’s have some fun while we fire up your lower body

1 min read
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#dumbbell #lower-body
20 Minute Mobility and Core Training

20 Minute Mobility and Core Training

These exercises are designed to prep and prime your body before your main workout, or it can be used as...

4 min read
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#core-workout #dumbbell #mobility
10 Min Creative Core Workout

10 Min Creative Core Workout

A 10-minute core workout using a fun innovative way to strengthen your core using water bottle as weights.

2 min read
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#core-workout #strength
10-Minute Dumbbell Strength Workout

10-Minute Dumbbell Strength Workout

A 10-minute Dumbbell Strength Workout that will leave your upper body feeling stronger and more sculpted. 

2 min read
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#dumbbell #strength
5-Minute Abs: The Benefits of a Quick Core Burnout

5-Minute Abs: The Benefits of a Quick Core Burnout

In this core-focused routine led by trainer Christian Stallings, we'll target those ab muscles with no repeats.

2 min read
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#core-workout #dumbbell