15 Min Under Tension Upper Body Dumbbell Workout

WORKOUT:

OVERVIEW:

Prepare to sculpt and tone your upper body with targeted exercises that focus on burning and defining your arms, shoulders, chest, and back. In this intense workout, every second is crucial as we aim to maximize time under tension for optimal results.

Workout Length	15 minutes
Workout Level	All Levels
Products Used	SF-DB02-5
Trainer	Christian Stallings

Workout Breakdown:

Renegade Row: Kickstart the routine with renegade rows to engage your core and sculpt your back.
Dumbbell Rows: Transition into dumbbell rows to target your back muscles and enhance definition.
1 1/2 Bicep Curls: Amp up the intensity with 1 1/2 bicep curls, targeting your biceps from different angles.
Serving the Platter: Sculpt your shoulders and arms with serving the platter exercises, enhancing definition and strength.
1 1/2 Hammer Curls: Intensify your bicep workout with 1 1/2 hammer curls, targeting your forearms and biceps.
Triceps Kickbacks: Tone and tighten your triceps with triceps kickbacks, focusing on proper form and control.
Overhead Extension: Strengthen your triceps with overhead extensions, maximizing time under tension for optimal results.
Overhead Extensions Pulses: Finish strong with overhead extensions pulses, targeting your triceps with precision and intensity.

Challenge yourself and elevate your upper body workout with this intense time under tension routine. Sculpt and define your arms, shoulders, chest, and back as you make every second count towards a stronger, more defined upper body. Let's dive in and unleash your full potential!