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15 Minute Time Under Tension Lower Body

Christian Stallings, Fitness Trainer

15 Minute Time Under Tension Lower Body

Grab your dumbbells and let’s have some fun while we fire up your lower body

October 2024 1 min read

#dumbbell #lower-body

10 Minutes INTENSE Core and Ab Workout | For Beginners

Christian Stallings, Fitness Trainer

10 Minutes INTENSE Core and Ab Workout | For Beginners

Are you ready to fire up your core and achieve a strong, defined six-pack?

September 2024 1 min read

#core-workout #dumbbell

ARM & SHOULDER Dumbbell Workout | 15 Minutes Sculpting

Christian Stallings, Fitness Trainer

ARM & SHOULDER Dumbbell Workout | 15 Minutes Sculpting

Targets your pull muscles—hamstrings, back, and biceps—for maximum gains with this routine.

September 2024 0 min read

#dumbbell #strength

20 Minute Mobility and Core Training

Christian Stallings, Fitness Trainer

20 Minute Mobility and Core Training

These exercises are designed to prep and prime your body before your main workout, or it can be used as...

August 2024 4 min read

#core-workout #dumbbell #mobility