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15 Min Under Tension Upper Body Dumbbell Workout

Christian Stallings, Fitness Trainer

15 Min Under Tension Upper Body Dumbbell Workout

Exercises designed to burn and tone your arms, shoulders, chest, and back.

April 2024 1 min read

#dumbbell #strength

5-Minute Abs: The Benefits of a Quick Core Burnout

Christian Stallings, Fitness Trainer

5-Minute Abs: The Benefits of a Quick Core Burnout

In this core-focused routine led by trainer Christian Stallings, we'll target those ab muscles with no repeats.

February 2024 2 min read

#core-workout #dumbbell

Power From Your Center: Benefits of Core + Mobility Workout

Christian Stallings, Fitness Trainer

Power From Your Center: Benefits of Core + Mobility Workout

A 15-minute workout that combines core strength and mobility exercises.

January 2024 2 min read

#core-workout #mobility

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