WORKOUT:
OVERVIEW:
Need a quick and intense dumbbell workout? This high-impact routine targets your pull muscles—hamstrings, back, and biceps—for maximum gains. With short rest periods and easy-to-follow modifications, you’ll get that gym-worthy pump in no time. Perfect for building strength and muscle definition, this workout is your go-to for fast results. Grab your dumbbells and let’s crush this session! Watch now to power up your fitness game!
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Workout Length |
15 Minutes |
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Workout Level |
All levels |
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Products Used |
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Trainer |
Workout Details:
Warm-Up
- Good Mornings
Workout
- Bulgarian Split Squat - R
- Good Mornings
- Single-leg Deadlift - R
- Bulgarian Split Squat - L
- Upright Rows
- Bent over rows
- Wide Single-Arm Row – L
- Wide Single-Arm Row – R
- Plank Renegade Rows
- Plank Renegade Rows
- Bicep Hammer Curls
- Zottman Curls
- Bicep Extensions
