ARM & SHOULDER Dumbbell Workout | 15 Minutes Sculpting

Targets your pull muscles—hamstrings, back, and biceps—for maximum gains with this routine.

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Workouts

ARM & SHOULDER Dumbbell Workout | 15 Minutes Sculpting

WORKOUT:

 

OVERVIEW:

Need a quick and intense dumbbell workout? This high-impact routine targets your pull muscles—hamstrings, back, and biceps—for maximum gains. With short rest periods and easy-to-follow modifications, you’ll get that gym-worthy pump in no time. Perfect for building strength and muscle definition, this workout is your go-to for fast results. Grab your dumbbells and let’s crush this session! Watch now to power up your fitness game!

Workout Length

15 Minutes

Workout Level

All levels

Products Used

SF-DB01-55

Trainer

Christian Stallings

Workout Details:

Warm-Up

  • Good Mornings

Workout

  • Bulgarian Split Squat - R
  • Good Mornings
  • Single-leg Deadlift - R
  • Bulgarian Split Squat - L
  • Upright Rows
  • Bent over rows
  • Wide Single-Arm Row – L
  • Wide Single-Arm Row – R
  • Plank Renegade Rows
  • Plank Renegade Rows
  • Bicep Hammer Curls
  • Zottman Curls
  • Bicep Extensions

 

Recommended Products

Anti-Slip Dual Color Exercise Yoga Mat

Polyurethane Round Dumbbell

Elite Adjustable Dumbbell 55 LBS
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