10-Minute Dumbbell Strength Workout

A 10-minute Dumbbell Strength Workout that will leave your upper body feeling stronger and more sculpted.

2 min read


10-Minute Dumbbell Strength Workout



Are you looking to strengthen your chest and triceps without spending hours at the gym? Look no further! Join renowned trainer Christian Stallings for a high-intensity, 10-minute Dumbbell Strength Workout that will leave your upper body feeling stronger and more sculpted. This quick yet effective routine is designed to maximize your time and deliver powerful results.

Workout Length

10 minutes

Workout Level


Products Used



Christian Stallings

The Perfect Upper Body Workout

Christian Stallings has crafted this workout to target the key muscles in your upper body, specifically your chest and triceps. With a series of carefully selected exercises, you’ll experience a comprehensive workout that enhances strength and muscle definition.

Detailed Workout Breakdown

Here’s a step-by-step guide to the exercises featured in this 10-minute routine:

  • Dumbbell Chest Press: Start with the classic Dumbbell Chest Press to activate your chest muscles and build foundational strength.
  • Closed Grip Chest Press: Transition to a Closed Grip Chest Press to focus on your triceps while still engaging your chest.
  • Single Arm Chest Press: Isolate each side with the Single Arm Chest Press to correct imbalances and enhance muscle symmetry.
  • Dumbbell Curl to Shoulder Press: Combine bicep curls with shoulder presses for a compound movement that works multiple muscle groups simultaneously.
  • Arnold Press: Engage your shoulders and triceps with the Arnold Press, a dynamic move named after the legendary Arnold Schwarzenegger.
  • Lateral Raises: Strengthen your deltoids with Lateral Raises, ensuring balanced shoulder development.
  • Skull Crushers: Target your triceps directly with Skull Crushers, a key exercise for upper arm strength.
  • Seated Overhead Triceps Extension: Continue focusing on your triceps with the Seated Overhead Triceps Extension, enhancing muscle endurance.
  • Triceps Pushups: Finish strong with Triceps Pushups, leveraging your body weight to maximize triceps engagement.

Why This Workout Works

  • Efficiency: In just 10 minutes, you can complete a full upper body workout, making it ideal for those with busy schedules.
  • Targeted Training: Each exercise is chosen to specifically strengthen your chest and triceps, ensuring you see results quickly.
  • Expert Guidance: With Christian Stallings leading the way, you’ll benefit from professional instruction and tips on perfecting your form.

Benefits of This Workout

  • Increased Strength: Regularly performing this routine will significantly boost your upper body strength.
  • Improved Muscle Tone: The targeted exercises help to sculpt and define your chest and triceps.
  • Convenience: This quick workout fits easily into any routine, whether at home or in the gym.

Ready to elevate your fitness game? Grab your dumbbells and join Christian Stallings for this invigorating 10-minute Dumbbell Strength Workout. Not only will you improve your upper body strength, but you’ll also enjoy the convenience of a workout that fits into your busy life.


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