WORKOUT:
OVERVIEW:
Run it up! With this intermediate level HIIT running workout designed by your Sunny Star Coach Sam Candler. She’ll run you through this high intensity workout with ease. So, Strap on those running shoes and get ready to get your cardio in for the day!
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Workout Length |
20 minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
Workout Details
WARMUP
- Jog
- High Knees
- Butt Kickers
- Butt Kickers
- Speed Pickups
- Jog
WORKOUT
- Walk - 40 Seconds
- Jog - 40 Seconds
- Sprint - 20 Seconds
- Walk - 40 Seconds
- Jog - 40 Seconds
- Sprint - 20 Seconds
- Walk - 40 Seconds
- Jog - 40 Seconds
- Sprint - 20 Seconds
- Walk - 40 Seconds
- Jog - 40 Seconds
- Sprint - 20 Seconds
- Walk - 40 Seconds
- Jog - 40 Seconds
- Sprint - 20 Seconds
- Walk - 40 Seconds
- Jog - 40 Seconds
- Sprint - 20 Seconds
