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Author-sam-candler in Workouts

10 Minute Running Warmup

Prepare your body and mind for your run with this 10-minute running warmup with coach Sam Candler!

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#treadmill-workout #warm-up

10-Minute Balance and Stability Workout

Sunny team, ready to work on your balance and stability? With just 10 minutes of balance & stability movements, you’ll...

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#core-workout

Full Body 20 Min Foundation Workout - Bodyweight Series, Part 1

Sunny team, welcome to our Bodyweight Series Week, Part 1! In this bodyweight series, you’ll enjoy 5 classes Sunny Trainer’s...

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#bodyweight-series #no-equipment #strength

30 Minute Intermediate Intervals Run

Sam Candler invites you to fiercely step into your power with 30-minutes of all-out intervals that will leave you huffing...

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#treadmill-workout

15 Minute Progression Run Workout

Sunny team, ready to wake up and get your workout in? Sunny Trainer Dana Simonelli has your back. 

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#hiit #treadmill-workout

10 Minute Full Body Strength Warm Up

Prep your body for your next strength workout with this full body warmup. In just 10 minutes, Coach Sam Candler...

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#full-body #no-equipment #warm-up

15-Minute Choose Your Adventure Run

Choose your own adventure with today’s 15-minute interval run with coach Sam Candler! This fun run can be as hard...

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#treadmill-workout

10 Minute Christmas Ab Workout Routine

Join Santa Sam for 10-minutes of holiday-inspired abs. This challenging ab routine requires a towel, and if you’re feeling extra...

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#no-equipment

Beginners' Total Body Strength Training for Runners

Join Sunny Trainer Sam Candler in this Beginners Strength Training Class as she guides you through various exercises that will...

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#full-body #strength