Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-sam-candler in Workouts

Sam Candler, Fitness Trainer

10-Minute Balance and Stability Workout

Sunny team, ready to work on your balance and stability? With just 10 minutes of balance & stability movements, you’ll...

July 2022 0 min read

#core-workout

Tabata Full Body 20 Min Workout - Bodyweight Series, Part 5

Sam Candler, Fitness Trainer

Tabata Full Body 20 Min Workout - Bodyweight Series, Part 5

Sunny team, ready to wake up and get your workout in? Sunny Trainer Sam Candler has your back with a...

May 2022 1 min read

#bodyweight-series #no-equipment #tabata

Full Body 20 Min Strength Workout - Bodyweight Series, Part 3

Sam Candler, Fitness Trainer

Full Body 20 Min Strength Workout - Bodyweight Series, Part 3

You’ve built your foundation and added some intensity, now it’s time to focus on building your strength! Level up with...

May 2022 1 min read

#bodyweight-series #no-equipment

Full Body 20 Min Foundation Workout - Bodyweight Series, Part 1

Sam Candler, Fitness Trainer

Full Body 20 Min Foundation Workout - Bodyweight Series, Part 1

Sunny team, welcome to our Bodyweight Series Week, Part 1! In this bodyweight series, you’ll enjoy 5 classes Sunny Trainer’s...

May 2022 1 min read

#bodyweight-series #no-equipment #strength

Sam Candler, Fitness Trainer

30 Minute Intermediate Intervals Run

Sam Candler invites you to fiercely step into your power with 30-minutes of all-out intervals that will leave you huffing...

April 2022 0 min read

#treadmill-workout

15 Minute Progression Run Workout - Sunny Health & Fitness

Sam Candler, Fitness Trainer

15 Minute Progression Run Workout

Sunny team, ready to wake up and get your workout in? Sunny Trainer Dana Simonelli has your back.

February 2022 0 min read

#hiit #treadmill-workout

Sam Candler, Fitness Trainer

10 Minute Full Body Strength Warm Up

Prep your body for your next strength workout with this full body warmup. In just 10 minutes, Coach Sam Candler...

February 2022 0 min read

#full-body #no-equipment #warm-up

Sam Candler, Fitness Trainer

15-Minute Choose Your Adventure Run

Choose your own adventure with today’s 15-minute interval run with coach Sam Candler! This fun run can be as hard...

January 2022 0 min read

#treadmill-workout

Sam Candler, Fitness Trainer

10 Minute Christmas Ab Workout Routine

Join Santa Sam for 10-minutes of holiday-inspired abs. This challenging ab routine requires a towel, and if you’re feeling extra...

December 2021 0 min read

#no-equipment

Sweat Dripping Total Body Treadmill Workout Bootcamp Style

Sam Candler, Fitness Trainer

Sweat Dripping Total Body Treadmill Workout Bootcamp Style

Join Sunny instructor Sam Candler for 20-minutes of sweat-dripping full body work, in this treadmill bootcamp class.

October 2021 0 min read

#full-body #treadmill-workout

Beginners' Total Body Strength Training for Runners

Sam Candler, Fitness Trainer

Beginners' Total Body Strength Training for Runners

Join Sunny Trainer Sam Candler in this Beginners Strength Training Class as she guides you through various exercises that will...

September 2021 1 min read

#full-body #strength

10 Minute All-Out HIIT Treadmill Workout to Burn Major Calories

Sam Candler, Fitness Trainer

10 Minute All-Out HIIT Treadmill Workout to Burn Major Calories

Sprint along with our newest Sunny Trainer, Sam Candler, for this intense All-Out 10-Minute HIIT Treadmill Workout! It may be...

August 2021 0 min read

#hiit #treadmill-workout

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Workouts

Author-sam-candler in Workouts

10-Minute Balance and Stability Workout

Tabata Full Body 20 Min Workout - Bodyweight Series, Part 5

Full Body 20 Min Strength Workout - Bodyweight Series, Part 3

Full Body 20 Min Foundation Workout - Bodyweight Series, Part 1

30 Minute Intermediate Intervals Run

15 Minute Progression Run Workout

10 Minute Full Body Strength Warm Up

15-Minute Choose Your Adventure Run

10 Minute Christmas Ab Workout Routine

Sweat Dripping Total Body Treadmill Workout Bootcamp Style

Beginners' Total Body Strength Training for Runners

10 Minute All-Out HIIT Treadmill Workout to Burn Major Calories

Achieve Your Summer Body Goals with "Winter Workouts Build Summer Bodies" Series

20 Minutes Beginner HIIT Treadmill Workout

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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