Beginners Total Body Strength Training for Runners

Beginners Total Body Strength Training for Runners

WORKOUT:

OVERVIEW:

Are you ready to take your treadmill runs to the next level? Join Sunny Trainer Sam Candler in this Beginners Strength Training Class as she guides you through various exercises that will help improve your power, speed, endurance, and balance! You'll be feeling faster, stronger, and more confident in your runs. Grab your favorite mat and a pair of dumbbells and let's go!

Workout Details

WARMUP
Warmup: Glute Bridges
Warmup: Pushups
Warmup: Side Plank (15 seconds each side)
Squats

CIRCUIT 1
Circuit 1: B-Stance Hinge (L)
Circuit 1: B-Stance Hinge (R)
Circuit 1: Rest
Circuit 1: Push Press
Circuit 1: Rest
Circuit 1: Supinated Rows (R)
Circuit 1: Supinated Rows (L)
Circuit 1: Rest
Circuit 1: B-Stance Hinge (R)
Circuit 1: B-Stance Hinge (L)
Circuit 1: Rest
Circuit 1: Push Press
Circuit 1: Rest
Circuit 1: Supinated Rows (R)
Circuit 1: Supinated Rows (L)
Circuit 1: Rest

CIRCUIT 2
Circuit 2: Lateral Lunge to Wide Row (L)
Circuit 2: Lateral Lunge to Wide Row (R)
Circuit 2: Rest
Circuit 2: Beast Hold Shoulder Tap
Circuit 2: Rest
Circuit 2: Split Stance Chop (L)
Circuit 2: Split Stance Chop (R)
Circuit 2: Rest
Circuit 2: Lateral Lunge to Wide Row (L)
Circuit 2: Lateral Lunge to Wide Row (R)
Circuit 2: Rest
Circuit 2: Beast Hold Shoulder Tap
Circuit 2: Rest
Circuit 2: Split Stance Chop (L)
Circuit 2: Split Stance Chop (R)
Circuit 2: Rest

FINISHER
Finisher: Speed Skaters + Knee Drive

COOLDOWN
Cooldown: Stretches

END WORKOUT

Recommended Products:

mat

Equipment Floor Mat

mat

Tri-Folding Mat


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