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Choose your own adventure with today’s 15-minute interval run with coach Sam Candler! This fun run can be as hard as you want to make it today, whatever you choose you’re in for an amazing workout.
Choose your own adventure with today’s 15-minute interval run with coach Sam Candler! This fun run can be as hard as you want to make it today, whatever you choose you’re in for an amazing workout.
WARMUP
- WALK
- JOG
- JOG 5%
- JOG 1%
- RUN 1%
- JOG 1%
INTERVAL 1
- RUN 2/3%
- REST
- RUN 3/4%
- REST
- RUN 4/5%
- REST
- RUN 5/4% - ADD SPEED
- REST
- RUN 4/3% - ADD SPEED
- REST
- RUN 3/2% - ADD SPEED
COOLDOWN
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