15 Minute Progression Run Workout

Sunny team, ready to wake up and get your workout in? Sunny Trainer Dana Simonelli has your back.

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Workouts

15 Minute Progression Run Workout - Sunny Health & Fitness

WORKOUT:

OVERVIEW:

Shout out to our Sunny runners! This progression run with coach Sam Candler will help you find your strength and stand your ground when the going gets tough. Build strength and endurance in just 15 minutes that will rock your day!

Workout Details

4:00 Warm-up
0:30 Walk
0:30 Jog
0:30 Jogging Drills
 - High knees
 - Heel flicks
0:30 Jog
1:00 Speed Pickups
1:00 Walk
 
10:00 Progression Run
0:30 starting pace - 5/10
1:00 add 0.2-0.3mph
2:00 add 0.2-0.3mph
3:00 add 0.2-0.3mph
2:00 add 0.2-0.3mph
1:00 add 0.2-0.3mph
0:30 add 0.2-0.3mph
 
1:00 Cooldown

Recommended Products:

Space Saving Commercial Treadmill, Slim Motorized Asuna

High Performance Treadmill

High Weight Limit Treadmill
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