30 Minute Intermediate Intervals Run

Sam Candler invites you to fiercely step into your power with 30-minutes of all-out intervals that will leave you huffing and puffing and craving more!.

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Workouts

30 Minute Intermediate Intervals Run

WORKOUT:


OVERVIEW:

Sunny team, ready for today’s challenge? Sam Candler invites you to fiercely step into your power with 30-minutes of all-out intervals that will leave you huffing and puffing and craving more! 

Workout Length

30 Minutes

Workout Level

All Levels

Products Used

SF-T7917

Trainer

Sam Candler

Workout Details

Warm-up ( 5 min )
60s walk
Jog
Slow Run
30s Walk

Interval Run
3 Min Run (6/10 effort)
3 Min Recovery (3/10)
3 Min Run
2 Min Recovery
3 Min Run
1 Min Recovery
3 Min Run
1 Min Recovery
2 Min Run
1 Min Recovery
1 Min Run

Cooldown
Jog, Walk, Stretch

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