WORKOUT:
OVERVIEW:
Join Santa Sam for 10-minutes of holiday-inspired abs. This challenging ab routine requires a towel, and if you’re feeling extra festive some milk and cookies!
WORKOUT DETAILS
WARMUP
- Plank Toe Touches
- Elbow Plank to Pike
- Supine Crossbody Toe Touches
REPEAT
AB WORKOUT
- 45s Sliding Pike
- 45s Kneeling Plank Extension
- 45s Alternating Leg Lower, then Both
- 45s Sliding Pike
- 45s Kneeling Plank Extension
- 45s Alternating Leg Lower, then Both
- Sit Up Cookie Dip, Alternating
COOLDOWN
- Cobra
END WORKOUT