WORKOUT:
OVERVIEW:
Join Sunny instructor Sam Candler for 20-minutes of sweat-dripping full body work, in this treadmill bootcamp class. For this workout you’ll need a kettlebell or dumbbell as well as a treadmill. Let’s get it Sunny team!
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Workout Length |
20 minutes |
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Workout Level |
All Levels |
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Products Used |
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Trainer |
WORKOUT DETAILS
WARMUP
- Inchworm Pushup
- Kettlebell Deadlift – 10-15 reps
- Walk & Run
CIRCUIT 1
- 2 Minute Run
- 15 Kettlebell Swings
- 10 Kettlebell Rows (each side)
CIRCUIT 2
- 2 Minute Run
- 15 Kettlebell Swings
- 10 Kettlebell Rows (each side)
- Recovery
- Alternating Lateral Lunge
- Kettlebell Plank Drag
- 1 Minute Run to Sprint
- Alternating Lateral Lunge
- Kettlebell Plank Drag
- 1 Minute Run to Sprint
COOLDOWN
- Cooldown: Walk
END WORKOUT
