Sweat Dripping Total Body Treadmill Workout Bootcamp Style

Join Sunny instructor Sam Candler for 20-minutes of sweat-dripping full body work, in this treadmill bootcamp class.

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Workouts

Sweat Dripping Total Body Treadmill Workout Bootcamp Style

WORKOUT:

OVERVIEW:

Join Sunny instructor Sam Candler for 20-minutes of sweat-dripping full body work, in this treadmill bootcamp class. For this workout you’ll need a kettlebell or dumbbell as well as a treadmill. Let’s get it Sunny team!

Workout Details

WARMUP
Inchworm Pushup
Kettlebell Deadlift – 10-15 reps
Walk & Run

CIRCUIT 1
2 Minute Run
15 Kettlebell Swings
10 Kettlebell Rows (each side)

CIRCUIT 2
2 Minute Run
15 Kettlebell Swings
10 Kettlebell Rows (each side)
Recovery
Alternating Lateral Lunge
Kettlebell Plank Drag
1 Minute Run to Sprint
Alternating Lateral Lunge
Kettlebell Plank Drag
1 Minute Run to Sprint

COOLDOWN
Cooldown: Walk

END WORKOUT

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