Sweat Dripping Total Body Treadmill Workout Bootcamp Style

Join Sunny instructor Sam Candler for 20-minutes of sweat-dripping full body work, in this treadmill bootcamp class.

0 min read

Workouts

Sweat Dripping Total Body Treadmill Workout Bootcamp Style

WORKOUT:

 

OVERVIEW:

Join Sunny instructor Sam Candler for 20-minutes of sweat-dripping full body work, in this treadmill bootcamp class. For this workout you’ll need a kettlebell or dumbbell as well as a treadmill. Let’s get it Sunny team!

Workout Length

20 minutes

Workout Level

All Levels

Products Used

SF-T7917

Trainer

Samantha Candler

 

WORKOUT DETAILS

WARMUP
- Inchworm Pushup
- Kettlebell Deadlift – 10-15 reps
- Walk & Run

CIRCUIT 1
- 2 Minute Run
- 15 Kettlebell Swings
- 10 Kettlebell Rows (each side)

CIRCUIT 2
- 2 Minute Run
- 15 Kettlebell Swings
- 10 Kettlebell Rows (each side)
- Recovery
- Alternating Lateral Lunge
- Kettlebell Plank Drag
- 1 Minute Run to Sprint
- Alternating Lateral Lunge
- Kettlebell Plank Drag
- 1 Minute Run to Sprint

COOLDOWN
- Cooldown: Walk

END WORKOUT

 

Recommended Products

Electric Folding Treadmill

Treadmill Mats for Exercise Equipment

Vinyl Coated Kettle Bells
Back to blog

Leave a comment

* indicating required fields

Please note, comments need to be approved before they are published.

More Workouts Articles

10-Minute Fan Bike Workout

10-Minute Fan Bike Workout

Push your limits with this intense 10-minute fan bike workout, featuring ascending intervals that elevate your heart rate and off-bike...

0 min read
Comment 0
#cardio #cycling-workout
10-Minute Yoga Sculpt Workout

10-Minute Yoga Sculpt Workout

Sculpt, tone, and improve your posture with this 10-minute Yoga-inspired workout that uses light dumbbells to target your arms and...

0 min read
Comment 0
#dumbbell #yoga
15-Minute Treadpad Workout

15-Minute Treadpad Workout

Challenge both your body and mind in this 15-minute mixed incline walk, led by Coach Mandee, featuring a full-body leg...

0 min read
Comment 0
#cardio #treadmill-workout
15-Minute Tabata Style Mini Stepper Workout

15-Minute Tabata Style Mini Stepper Workout

This 15-minute Tabata-style mini stepper workout alternates between 20 seconds of intense stepping and 10 seconds of rest, helping you...

0 min read
Comment 0
#stepper-workout #tabata
10-Minute Row-N-Ride Interval Workout

10-Minute Row-N-Ride Interval Workout

Get ready for a quick but intense 10-minute Row-N-Ride interval workout that delivers a full-body burn in no time!

0 min read
Comment 0
#core-workout #row-n-ride