WORKOUT:
OVERVIEW:
Sprint along with our newest Sunny Trainer, Sam Candler, for this intense All-Out 10-Minute HIIT Treadmill Workout! It may be quick, but this HIIT workout is not easy. Try it as a burnout at the end of your next run or do it as a standalone workout – either way, you’re in for a crazy good workout in just 10 minutes!
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Workout Length |
10 minutes |
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Workout Level |
All Levels |
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Products Used |
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Trainer |
WORKOUT DETAILS
WARMUP
- Warmup: Walk
- Warmup: Walk + 6% Incline
- Warmup: Jog at 4% Incline
- Warmup: Jog at 2% Incline
- Warmup: Run Flat, No Incline
INTERVAL 1
- Run Flat, 5-7 MPH
- Run + 2% Incline
- Sprint Flat, 6-8 MPH
- Recovery – 45 seconds
INTERVAL 2
- Run Flat, 5-7 MPH
- Run + 4% Incline
- Sprint Flat, 6.5-8.5 MPH
- Recovery – 45 seconds
INTERVAL 3
- Run Flat, 5-7 MPH
- Run + 6% Incline
- Sprint Flat, 7-8 MPH
COOLDOWN
- Cooldown: Jog
- Cooldown: Walk
END WORKOUT
