WORKOUT:
OVERVIEW:
Join Coach Sam Candler in this 5-minute glutes & hamstrings workout using Sunny Health & Fitness Dumbbells NO. 021. This quick Tabata series is suitable for all levels and perfect for targeting your lower body!
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Workout Length |
5-Minutes |
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Workout Level |
Any Level |
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Products Used |
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Trainer |
WORKOUT DETAILS:
-Introduction & Welcome
-1-Minute Specific Warm-Up: Deadlift Preparation
-First Round - 20s RDLs, 10s Rest
-Second Round - 20s Split Squats Right, 10s Rest
-Third Round - 20s RDLs, 10s Rest
-Fourth Round - 20s Split Squats Left, 10s Rest
-Fifth Round - 20s RDLs, 10s Rest
-Sixth Round - 20s Split Squats Right, 10s Rest
-Seventh Round - 20s RDLs, 10s Rest
-Eighth Round - 20s Split Squats Left
-Stretch & Cool Down - Kick One Foot Forward Hamstring Stretch
Enjoyed the workout? Check out a similar course on the SunnyFit app: 10 Minute Full Body Bodyweight: https://bit.ly/3QJ3kkf
For more FREE workout courses, programs, tracking, challenges, and a vibrant community, Download the SunnyFit App today! https://bit.ly/3XcTetb
