20-Minute Interval Treadmill Run: Boost Your Speed

20-minute interval run that will challenge your limits and enhance your speed and endurance.

2 min read


20-Minute Interval Treadmill Run:  Boost Your Speed



Are you looking to take your running to new heights? If so, then you'll want to lace up your shoes and join Sunny Trainer Sam Candler for an exhilarating 20-minute interval run. In this blog, we'll explore the incredible benefits of incorporating interval training into your fitness routine and how Sam's workout can help you achieve your running goals.

Workout Length

20 minutes

Workout Level


Product Used



Sam Candler


1. Boosts Speed and Endurance

Interval training involves alternating between high-intensity bursts of exercise and periods of rest or lower-intensity activity. This type of workout is incredibly effective for improving both speed and endurance. By pushing your limits during the running intervals and allowing for recovery during the walking segments, you'll gradually increase your overall pace and stamina.

2. Burns Calories Efficiently

High-intensity interval training (HIIT), like the interval run led by Sam Candler, is known for its calorie-torching benefits. The intense bursts of running elevate your heart rate and keep it elevated even during the recovery periods, leading to a greater calorie burn both during and after the workout. This makes interval running an efficient choice for those looking to maximize their calorie expenditure in a short amount of time.

3. Enhances Cardiovascular Health

Running intervals not only challenge your muscles but also provide an excellent cardiovascular workout. The combination of aerobic and anaerobic exercise helps improve heart health by strengthening the heart muscle, increasing lung capacity, and improving circulation. Over time, regular interval training can lead to a reduced risk of heart disease and other cardiovascular conditions.

4. Increases Speed and Agility

One of the key benefits of interval training is its ability to improve speed and agility. By incorporating speed intervals into your workout, you'll train your body to move more quickly and efficiently. This can translate to faster race times, improved performance in other sports, and enhanced overall athleticism.

5. Provides Variety and Fun

Traditional steady-state running workouts can sometimes feel monotonous. Interval training, on the other hand, offers variety and excitement. With Sam's interval run, you'll experience a mix of walking, jogging, and sprinting, keeping you engaged and motivated throughout the workout. Plus, the challenge of pushing yourself during the high-intensity intervals adds an element of fun and accomplishment to your fitness routine.

In conclusion, Sam Candler's 20-minute interval run offers a myriad of benefits for runners of all levels. Whether you're looking to increase your speed, burn calories efficiently, or improve your overall fitness, this workout has something to offer. So, lace up your running shoes, hit the treadmill, and unleash your speed with this invigorating interval run!


Recommended Products

Leave a comment

* indicating required fields

Please note, comments need to be approved before they are published.