Pushup Variations Workout | 15 Minutes | Intermediate

You’ll do a combination of different pushup variations, just hop in and do your best!.

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Workouts

Pushup Variations Workout | 15 Minutes | Intermediate

WORKOUT:

OVERVIEW:

Are you a pushup lover? This challenging pushup workout with Sunny Trainer James King III will help you build your pushup strength! In this class, you’ll do a combination of different pushup variations, just hop in and do your best – you’ll be repping these out no problem in no time at all!

 

Workout Length 15 Minutes
Workout Level Intermediate
Trainer James King III

 

Workout Details:

WARMUP

- Chest openers
- Floor slides
- Kneeling pushup

WORKOUT

- Pushback Pushup
- Reverse Snow Angel
- Double Stop Pushups
- T raises - Pushup Buddy Taps
- Supermans
- Rest for 60-90 sec
- Close Grip Pushups
- Reverse Snow Angel
- Regular Grip Pushups
- T Raises
- Wide Grip Pushups
- Supermans

 COOLDOWN

- Prisoner: hands behind the head chest stretch

 

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