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Upper body in Workouts

Gym Ball Dumbbell Upper Body Workout

Dumbbell training programs are an easy way to add quality resistance training into your regular exercise routine. We’ve developed this...

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#dumbbell #gymball #upper-body

Upper Body Circuit Training Workout Overview

Circuit training programs can be a fun way to switch up your current training program. To perform this circuit, you’ll...

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#dumbbell #upper-body