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Circuit training programs can be a fun way to switch up your current training program. To perform this circuit, you’ll need to perform stacked exercises with minimal rest. In this particular training set, you’ll perform exercises that target muscles in your upper body with a set of dumbbells. Watch and follow this video to burn calories and improve muscular strength and endurance.
Shira Math, Fitness Trainer
Get ready to step, squat, and sweat in this high-energy 10-minute HIIT that’ll light up your glutes—and yeah, it’ll hurt...
Brittany Noelle, Fitness Trainer
Spice up your cardio with this 20-minute treadmill fartlek workout that blends bursts of speed with active recovery to build...
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This quick 5-minute bodyweight mobility flow gets your joints moving and blood flowing, perfect for staying loose and feeling good...
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Push your limits with this intense 10-minute fan bike workout, featuring ascending intervals that elevate your heart rate and off-bike...
Britt Christensen, Fitness Trainer
Sculpt, tone, and improve your posture with this 10-minute Yoga-inspired workout that uses light dumbbells to target your arms and...
