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Circuit training programs can be a fun way to switch up your current training program. To perform this circuit, you’ll need to perform stacked exercises with minimal rest. In this particular training set, you’ll perform exercises that target muscles in your upper body with a set of dumbbells. Watch and follow this video to burn calories and improve muscular strength and endurance.
Chaz Lewis, Fitness Trainer
Transform your upper body and core with this powerful Home Gym workout, where you'll learn how to set up cable...
Christian Stallings, Fitness Trainer
Crush your fitness goals in just 15 minutes with this intense dumbbell workout designed to build strength, tone muscles, and...
Red Feliz, Fitness Trainer
Start your vibration plate workout with simple movements designed to boost circulation and help you get the most out of...
James King III, Fitness Trainer
Jumpstart your fitness with this 15-minute bodyweight workout, featuring a mix of squats, lunges, push-ups, and planks designed to build...
Chaz Lewis, Fitness Trainer
Boost your cardio and burn calories in this 20-minute intermediate treadmill workout that combines treadmill intervals with off-the-treadmill core exercises...
