Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Upper body in Workouts

James King III, Fitness Trainer

15 Minute Upper Body Dumbbell Workout

Achieve a crazy good upper body pump as Sunny Trainer James takes you through this 15-minute dumbbell strength workout focused...

October 2021 0 min read

#dumbbell #upper-body

15 Minute Upper Body & Core Beach Body Workout

Sydney Bueckert, Fitness Trainer

15 Minute Upper Body & Core Beach Body Workout

Welcome to our Fit Summer Beach Series consisting of bodyweight-only, no equipment workouts!

July 2021 1 min read

#no-equipment #upper-body

Beginner's No Equipment Strength Training Workout Targeting Upper Body

Sunny Health and Fitness, Fit for Everyone®

Beginner's No Equipment Strength Training Workout Targeting Upper Body

Do you want to increase upper body strength? Starting with bodyweight strength training is a great way to build up...

May 2021 1 min read

#no-equipment #strength #upper-body

Sofee McLean, Fitness Trainer

30 Min Full Upper Body Strength Circuit Workout

Target your entire upper body with this full arm day workout! Follow along with Sunny Trainer Sofee as she coaches...

March 2021 2 min read

#strength #upper-body

Sydney Bueckert, Fitness Trainer

10 Min Row-N-Ride® Upper Body-Focused Workout

With this full 10-minute upper body focus session on your Row-N-Ride®, you’ll learn a variety of upper body exercises you...

February 2021 1 min read

#row-n-ride #upper-body

Sofee McLean, Fitness Trainer

15 Min Upper Body Dumbbell Pyramid Workout

Let’s burn out that upper body today with Sunny Trainer Sofee’s 15-minute upper body pyramid workout!

February 2021 1 min read

#dumbbell #upper-body

Sofee McLean, Fitness Trainer

15 Min Intermediate Row-N-Ride® Upper Body and Tabata Sprints

For those of you looking to work your upper body with the Row-N-Ride®, join Sunny Trainer Sofee for this amazing...

January 2021 0 min read

#row-n-ride #tabata #upper-body

Mini Stepper Workout | Upper Body Supersets

This workout is great for those looking for a challenging workout that focuses more on upper body exercise using a...

June 2020 0 min read

#stepper-workout #upper-body

a woman is working out on sunny pink stepper

Sydney Bueckert, Fitness Trainer

20 Min Upper Body & Cardio Mini Stepper Workout

If you love stepping and are looking to build a little muscle while burning calories this is the perfect workout...

June 2020 0 min read

#stepper-workout #upper-body

Sydney Bueckert, Fitness Trainer

Upper Body Strength Circuit

WORKOUT: OVERVIEW: Build your upper body strength and develop lean, strong muscle in your upper body with this simple...

April 2020 0 min read

#strength #upper-body

Cycling Strength: Foundational Strength Upper Body

While most cyclists tend to focus on lower body strength, power, and endurance, it’s important to remember that your upper...

October 2019 0 min read

#strength #upper-body

Barbell Complex Workout

Condition your upper body muscles with this strength-training circuit that you can perform with an Olympic barbell.

May 2019 0 min read

#barbell #strength #upper-body

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Workouts

Upper body in Workouts

15 Minute Upper Body Dumbbell Workout

15 Minute Upper Body & Core Beach Body Workout

Beginner's No Equipment Strength Training Workout Targeting Upper Body

30 Min Full Upper Body Strength Circuit Workout

10 Min Row-N-Ride® Upper Body-Focused Workout

15 Min Upper Body Dumbbell Pyramid Workout

15 Min Intermediate Row-N-Ride® Upper Body and Tabata Sprints

Mini Stepper Workout | Upper Body Supersets

20 Min Upper Body & Cardio Mini Stepper Workout

Upper Body Strength Circuit

Cycling Strength: Foundational Strength Upper Body

Barbell Complex Workout

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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