Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Upper body in Workouts

Sofee McLean, Fitness Trainer

15 Min Intermediate Row-N-Ride® Upper Body and Tabata Sprints

For those of you looking to work your upper body with the Row-N-Ride®, join Sunny Trainer Sofee for this amazing...

January 2021 0 min read

#row-n-ride #tabata #upper-body

Mini Stepper Workout | Upper Body Supersets

This workout is great for those looking for a challenging workout that focuses more on upper body exercise using a...

June 2020 0 min read

#stepper-workout #upper-body

Sydney Bueckert, Fitness Trainer

20 Min Upper Body & Cardio Mini Stepper Workout

If you love stepping and are looking to build a little muscle while burning calories this is the perfect workout...

June 2020 0 min read

#stepper-workout #upper-body

Sydney Bueckert, Fitness Trainer

Upper Body Strength Circuit

WORKOUT: OVERVIEW: Build your upper body strength and develop lean, strong muscle in your upper body with this simple...

April 2020 0 min read

#strength #upper-body

Cycling Strength: Foundational Strength Upper Body

While most cyclists tend to focus on lower body strength, power, and endurance, it’s important to remember that your upper...

October 2019 0 min read

#strength #upper-body

Barbell Complex Workout

Condition your upper body muscles with this strength-training circuit that you can perform with an Olympic barbell.

May 2019 0 min read

#barbell #strength #upper-body

Gym Ball Dumbbell Upper Body Workout

Dumbbell training programs are an easy way to add quality resistance training into your regular exercise routine. We’ve developed this...

May 2019 0 min read

#dumbbell #gymball #upper-body

Upper Body Circuit Training Workout Overview

Circuit training programs can be a fun way to switch up your current training program. To perform this circuit, you’ll...

May 2019 0 min read

#dumbbell #upper-body

Featured Article

Sculpt Your Upper Body and Core in Just 15 Minutes with Sunny Trainer Brittany Noelle

November 2023 1 min read

Revitalize Your Body with a 10-Minute Standing Pilates Workout

November 2023 3 min read

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Workouts

Upper body in Workouts